Finland — Fineli
MEAL REPLACEMENT, SOUP FROM POWDER, ASPARAGUS/FISH/CHICKEN/MUSHROOM, EASY DIET
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 256.51 | kilojoule |
| fat, total | 1.15 | gram |
| carbohydrate, available | 4.093 | gram |
| carbohydrate, difference | 5.486 | gram |
| protein, total | 7.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.041 | gram |
| water (moisture) | 85.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.205 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.083 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.89 | gram |
| fibre, total | 1.393 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 22.29 | microgram |
| niacin equivalents, total | 2.09 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.09 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.279 | milligram |
| thiamin (vitamin B1) | 0.1872 | milligram |
| vitamin A retinol activity equivalents | 112.691 | microgram |
| retinol | 112.69 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 14.89 | milligram |
| vitamin D | 0.566 | microgram |
| vitamin E alphatocopherol | 1.237 | milligram |
| vitamin K, total | 8.273 | microgram |
| calcium | 172.04 | milligram |
| chromium | 5.66 | microgram |
| copper | 0.2264 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 2.578 | milligram |
| iodide (iodine) | 17.16 | microgram |
| potassium | 383.36 | milligram |
| magnesium | 50.511 | milligram |
| manganese | 0.2791 | milligram |
| molybdenum | 0.0168 | milligram |
| sodium | 359.62 | milligram |
| salt | 916.33 | milligram |
| nitrogen, total | 1.254 | gram |
| phosphorus | 95 | milligram |
| selenium, total | 5.702 | microgram |
| zinc | 1.803 | milligram |
| fatty acids, total | 0.875 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.915 | gram |
| fatty acids, total polyunsaturated | 0.205 | gram |
| fatty acids, total monounsaturated cis | 0.3571 | gram |
| fatty acids, total saturated | 0.3135 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0697 | gram |
| fatty acids, total n-6 polyunsaturated | 0.135 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 134.985 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.67 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32631. Original source.
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