Finland — Fineli
MEAL REPLACEMENT, SMOOTHIE, DRINK POWDER AND WATER, NUTRIFAST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 189.88 | kilojoule |
| fat, total | 0.847 | gram |
| carbohydrate, available | 4.568 | gram |
| carbohydrate, difference | 5.268 | gram |
| protein, total | 4.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.044 | gram |
| water (moisture) | 89.41 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.241 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.015 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 2.33 | gram |
| fibre, total | 0.7 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 25.69 | microgram |
| niacin equivalents, total | 2.075 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.075 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.172 | milligram |
| thiamin (vitamin B1) | 0.1474 | milligram |
| vitamin A retinol activity equivalents | 109.845 | microgram |
| retinol | 109.84 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 6.59 | milligram |
| vitamin D | 0.553 | microgram |
| vitamin E alphatocopherol | 1.099 | milligram |
| vitamin K, total | 7.694 | microgram |
| calcium | 95.84 | milligram |
| chromium | 4.73 | microgram |
| copper | 0.2395 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.854 | milligram |
| iodide (iodine) | 14.06 | microgram |
| potassium | 195.64 | milligram |
| magnesium | 31.825 | milligram |
| manganese | 0.2768 | milligram |
| molybdenum | 0.0148 | milligram |
| sodium | 102.99 | milligram |
| salt | 262.42 | milligram |
| nitrogen, total | 0.709 | gram |
| phosphorus | 80.2 | milligram |
| selenium, total | 5.889 | microgram |
| zinc | 1.24 | milligram |
| fatty acids, total | 0.804 | gram |
| fatty acids, total, calculated as TAG equivalents | 0 | gram |
| fatty acids, total polyunsaturated | 0.338 | gram |
| fatty acids, total monounsaturated cis | 0.2211 | gram |
| fatty acids, total saturated | 0.2456 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0368 | gram |
| fatty acids, total n-6 polyunsaturated | 0.325 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 325.439 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.842 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32637. Original source.
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