Finland — Fineli
MEAL REPLACEMENT, SMOOTHIE, DRINK POWDER AND WATER, EASY DIET
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 199.72 | kilojoule |
| fat, total | 0.738 | gram |
| carbohydrate, available | 3.234 | gram |
| carbohydrate, difference | 5.063 | gram |
| protein, total | 6.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.043 | gram |
| water (moisture) | 88.11 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.742 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.015 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.49 | gram |
| fibre, total | 1.828 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 23.06 | microgram |
| niacin equivalents, total | 2.074 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.074 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.1688 | milligram |
| vitamin A retinol activity equivalents | 115.031 | microgram |
| retinol | 115.03 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 6.89 | milligram |
| vitamin D | 0.577 | microgram |
| vitamin E alphatocopherol | 1.273 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 170.63 | milligram |
| chromium | 5.77 | microgram |
| copper | 0.2602 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.828 | milligram |
| iodide (iodine) | 19.55 | microgram |
| potassium | 227.88 | milligram |
| magnesium | 42.609 | milligram |
| manganese | 0.3028 | milligram |
| molybdenum | 0.0172 | milligram |
| sodium | 11.27 | milligram |
| salt | 28.71 | milligram |
| nitrogen, total | 0.968 | gram |
| phosphorus | 52.4 | milligram |
| selenium, total | 5.809 | microgram |
| zinc | 1.427 | milligram |
| fatty acids, total | 0.71 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.743 | gram |
| fatty acids, total polyunsaturated | 0.345 | gram |
| fatty acids, total monounsaturated cis | 0.1266 | gram |
| fatty acids, total saturated | 0.2391 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.338 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 337.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32629. Original source.
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