Finland — Fineli
MEAL REPLACEMENT, MILK SHAKE, DRINK POWDER, AVERAGE
Per-100 g nutrient composition · Meal replacements.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1666.45 | kilojoule |
| fat, total | 7.645 | gram |
| carbohydrate, available | 43.013 | gram |
| carbohydrate, difference | 52.788 | gram |
| protein, total | 33.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.803 | gram |
| water (moisture) | 4.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.655 | gram |
| fructose | 14.022 | gram |
| galactose | 0 | gram |
| glucose | 0.286 | gram |
| lactose | 9.41 | gram |
| maltose | 0.94 | gram |
| sucrose | 0 | gram |
| starch, total | 16.47 | gram |
| fibre, total | 9.809 | gram |
| fibre, total dietary | 9.809 | gram |
| fibre, water-insoluble | 8.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.62 | gram |
| folate, total | 206 | microgram |
| niacin equivalents, total | 20.854 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 15 | milligram |
| vitamers pyridoxine (hydrochloride) | 2.12 | milligram |
| riboflavine | 1.525 | milligram |
| thiamin (vitamin B1) | 1.25 | milligram |
| vitamin A retinol activity equivalents | 889.5 | microgram |
| retinol | 889.5 | microgram |
| carotenoids, total | 4.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2.15 | microgram |
| vitamin C (ascorbic acid) | 53.5 | milligram |
| vitamin D | 4.45 | microgram |
| vitamin E alphatocopherol | 8.6 | milligram |
| vitamin K, total | 77.5 | microgram |
| calcium | 550 | milligram |
| chromium | 51.5 | microgram |
| copper | 1.515 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 12 | milligram |
| iodide (iodine) | 127.63 | microgram |
| potassium | 1708.25 | milligram |
| magnesium | 278.25 | milligram |
| manganese | 1.85 | milligram |
| molybdenum | 0.122 | milligram |
| sodium | 1079.3 | milligram |
| salt | 2750.05 | milligram |
| nitrogen, total | 5.404 | gram |
| phosphorus | 570.5 | milligram |
| selenium, total | 51.5 | microgram |
| zinc | 10.525 | milligram |
| fatty acids, total | 7.141 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.423 | gram |
| fatty acids, total polyunsaturated | 3.44 | gram |
| fatty acids, total monounsaturated cis | 2.615 | gram |
| fatty acids, total saturated | 1.0796 | gram |
| fatty acids, total trans | 0.0058 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6087 | gram |
| fatty acids, total n-6 polyunsaturated | 2.828 | gram |
| fatty acid isomers 18:0 | 0.2649 | gram |
| fatty acid isomers 16:0 | 725.861 | milligram |
| fatty acid isomers 18:1 | 2536.045 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2143.081 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 608.714 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.276 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.26 | milligram |
| sterols, total | 67.4 | milligram |
| tryptophan | 450.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32659. Original source.
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