Finland — Fineli
MEAL REPLACEMENT, MILK SHAKE, DRINK POWDER AND WATER, NUTRILETT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 195.65 | kilojoule |
| fat, total | 0.882 | gram |
| carbohydrate, available | 4.902 | gram |
| carbohydrate, difference | 6.172 | gram |
| protein, total | 4.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.107 | gram |
| water (moisture) | 88.75 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.358 | gram |
| fructose | 3.27 | gram |
| galactose | 0 | gram |
| glucose | 0.038 | gram |
| lactose | 0.005 | gram |
| maltose | 0.05 | gram |
| sucrose | 0 | gram |
| starch, total | 1.37 | gram |
| fibre, total | 1.276 | gram |
| fibre, total dietary | 1.276 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 17.72 | microgram |
| niacin equivalents, total | 2.136 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.516 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.1399 | milligram |
| vitamin A retinol activity equivalents | 90.837 | microgram |
| retinol | 90.84 | microgram |
| carotenoids, total | 0.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 5.71 | milligram |
| vitamin D | 0.466 | microgram |
| vitamin E alphatocopherol | 0.875 | milligram |
| vitamin K, total | 7.58 | microgram |
| calcium | 72.61 | milligram |
| chromium | 4.43 | microgram |
| copper | 0.1982 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.283 | milligram |
| iodide (iodine) | 13.29 | microgram |
| potassium | 165.17 | milligram |
| magnesium | 31.076 | milligram |
| manganese | 0.2104 | milligram |
| molybdenum | 0.0133 | milligram |
| sodium | 142.76 | milligram |
| salt | 363.75 | milligram |
| nitrogen, total | 0.655 | gram |
| phosphorus | 50.5 | milligram |
| selenium, total | 4.475 | microgram |
| zinc | 1.114 | milligram |
| fatty acids, total | 0.806 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.843 | gram |
| fatty acids, total polyunsaturated | 0.484 | gram |
| fatty acids, total monounsaturated cis | 0.1659 | gram |
| fatty acids, total saturated | 0.1557 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.056 | gram |
| fatty acids, total n-6 polyunsaturated | 0.428 | gram |
| fatty acid isomers 18:0 | 0.0424 | gram |
| fatty acid isomers 16:0 | 107.75 | milligram |
| fatty acid isomers 18:1 | 164.365 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 332.281 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55.965 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 7.4 | milligram |
| tryptophan | 52.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 116.61 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32652. Original source.
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