Finland — Fineli
MEAL REPLACEMENT, MILK SHAKE, DRINK POWDER AND WATER, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 194.32 | kilojoule |
| fat, total | 0.891 | gram |
| carbohydrate, available | 5.016 | gram |
| carbohydrate, difference | 6.155 | gram |
| protein, total | 3.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.254 | gram |
| water (moisture) | 88.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.875 | gram |
| fructose | 1.635 | gram |
| galactose | 0 | gram |
| glucose | 0.033 | gram |
| lactose | 1.097 | gram |
| maltose | 0.11 | gram |
| sucrose | 0 | gram |
| starch, total | 1.92 | gram |
| fibre, total | 1.144 | gram |
| fibre, total dietary | 1.144 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 24.02 | microgram |
| niacin equivalents, total | 2.432 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.749 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.1458 | milligram |
| vitamin A retinol activity equivalents | 103.723 | microgram |
| retinol | 103.72 | microgram |
| carotenoids, total | 0.5 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 6.24 | milligram |
| vitamin D | 0.519 | microgram |
| vitamin E alphatocopherol | 1.003 | milligram |
| vitamin K, total | 9.037 | microgram |
| calcium | 66.78 | milligram |
| chromium | 6.01 | microgram |
| copper | 0.1767 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 1.399 | milligram |
| iodide (iodine) | 14.88 | microgram |
| potassium | 199.2 | milligram |
| magnesium | 32.446 | milligram |
| manganese | 0.2162 | milligram |
| molybdenum | 0.0142 | milligram |
| sodium | 126.74 | milligram |
| salt | 322.93 | milligram |
| nitrogen, total | 0.63 | gram |
| phosphorus | 66.5 | milligram |
| selenium, total | 6.049 | microgram |
| zinc | 1.227 | milligram |
| fatty acids, total | 0.833 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.866 | gram |
| fatty acids, total polyunsaturated | 0.401 | gram |
| fatty acids, total monounsaturated cis | 0.3049 | gram |
| fatty acids, total saturated | 0.1259 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.071 | gram |
| fatty acids, total n-6 polyunsaturated | 0.33 | gram |
| fatty acid isomers 18:0 | 0.0309 | gram |
| fatty acid isomers 16:0 | 84.641 | milligram |
| fatty acid isomers 18:1 | 295.723 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.9 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.981 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.032 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 7.86 | milligram |
| tryptophan | 52.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 58.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32660. Original source.
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