Finland — Fineli
MEAL REPLACEMENT, MILK SHAKE, DRINK POWDER AND WATER, ALLEVO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 192.99 | kilojoule |
| fat, total | 0.901 | gram |
| carbohydrate, available | 5.129 | gram |
| carbohydrate, difference | 6.139 | gram |
| protein, total | 3.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.402 | gram |
| water (moisture) | 88.77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.392 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.029 | gram |
| lactose | 2.19 | gram |
| maltose | 0.17 | gram |
| sucrose | 0 | gram |
| starch, total | 2.47 | gram |
| fibre, total | 1.012 | gram |
| fibre, total dietary | 1.012 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 30.32 | microgram |
| niacin equivalents, total | 2.728 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.982 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.198 | milligram |
| thiamin (vitamin B1) | 0.1516 | milligram |
| vitamin A retinol activity equivalents | 116.608 | microgram |
| retinol | 116.61 | microgram |
| carotenoids, total | 0.9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 6.76 | milligram |
| vitamin D | 0.571 | microgram |
| vitamin E alphatocopherol | 1.131 | milligram |
| vitamin K, total | 10.495 | microgram |
| calcium | 60.95 | milligram |
| chromium | 7.58 | microgram |
| copper | 0.1551 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.516 | milligram |
| iodide (iodine) | 16.47 | microgram |
| potassium | 233.22 | milligram |
| magnesium | 33.816 | milligram |
| manganese | 0.2221 | milligram |
| molybdenum | 0.0152 | milligram |
| sodium | 110.72 | milligram |
| salt | 282.11 | milligram |
| nitrogen, total | 0.606 | gram |
| phosphorus | 82.5 | milligram |
| selenium, total | 7.624 | microgram |
| zinc | 1.341 | milligram |
| fatty acids, total | 0.86 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.888 | gram |
| fatty acids, total polyunsaturated | 0.318 | gram |
| fatty acids, total monounsaturated cis | 0.444 | gram |
| fatty acids, total saturated | 0.0961 | gram |
| fatty acids, total trans | 0.0013 | gram |
| fatty acids, total n-3 polyunsaturated | 0.086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.232 | gram |
| fatty acid isomers 18:0 | 0.0194 | gram |
| fatty acid isomers 16:0 | 61.532 | milligram |
| fatty acid isomers 18:1 | 427.08 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 167.518 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85.997 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.064 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.72 | milligram |
| sterols, total | 8.32 | milligram |
| tryptophan | 52.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32639. Original source.
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