Finland — Fineli
MEAL REPLACEMENT, LOW CALORIE BAR, AVERAGE
Per-100 g nutrient composition · Meal replacements.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1596.07 | kilojoule |
| fat, total | 11.609 | gram |
| carbohydrate, available | 39.592 | gram |
| carbohydrate, difference | 50.273 | gram |
| protein, total | 23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.851 | gram |
| water (moisture) | 12.89 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.288 | gram |
| fructose | 5.244 | gram |
| galactose | 0 | gram |
| glucose | 3.312 | gram |
| lactose | 5.767 | gram |
| maltose | 0.12 | gram |
| sucrose | 9.844 | gram |
| starch, total | 15 | gram |
| fibre, total | 10.85 | gram |
| fibre, total dietary | 12.935 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 104 | microgram |
| niacin equivalents, total | 16.247 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.96 | milligram |
| riboflavine | 0.9 | milligram |
| thiamin (vitamin B1) | 0.605 | milligram |
| vitamin A retinol activity equivalents | 412 | microgram |
| retinol | 412 | microgram |
| carotenoids, total | 15.6 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.77 | microgram |
| vitamin C (ascorbic acid) | 24 | milligram |
| vitamin D | 2.7 | microgram |
| vitamin E alphatocopherol | 6.7 | milligram |
| vitamin K, total | 1.346 | microgram |
| calcium | 412 | milligram |
| chromium | 2.61 | microgram |
| copper | 0.795 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 10.65 | milligram |
| iodide (iodine) | 95.5 | microgram |
| potassium | 871 | milligram |
| magnesium | 81.5 | milligram |
| manganese | 0.65 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 376.23 | milligram |
| salt | 958.63 | milligram |
| nitrogen, total | 4.37 | gram |
| phosphorus | 394.5 | milligram |
| selenium, total | 39 | microgram |
| zinc | 6.1 | milligram |
| fatty acids, total | 9.777 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.227 | gram |
| fatty acids, total polyunsaturated | 1.085 | gram |
| fatty acids, total monounsaturated cis | 3.1736 | gram |
| fatty acids, total saturated | 5.491 | gram |
| fatty acids, total trans | 0.0268 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0608 | gram |
| fatty acids, total n-6 polyunsaturated | 1.022 | gram |
| fatty acid isomers 18:0 | 2.4005 | gram |
| fatty acid isomers 16:0 | 2283.12 | milligram |
| fatty acid isomers 18:1 | 3095.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1020.473 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.751 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.42 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.55 | milligram |
| sterols, total | 39.77 | milligram |
| tryptophan | 415.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 800 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32656. Original source.
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