Finland — Fineli
MEAL REPLACEMENT, ENERGY BAR, VITAMINS, AVERAGE
Per-100 g nutrient composition · Sport food.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1625.47 | kilojoule |
| fat, total | 11.436 | gram |
| carbohydrate, available | 59.024 | gram |
| carbohydrate, difference | 65.322 | gram |
| protein, total | 8.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.431 | gram |
| water (moisture) | 12.95 | gram |
| organic acids, total | 0.687 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35.585 | gram |
| fructose | 15.243 | gram |
| galactose | 0 | gram |
| glucose | 10.33 | gram |
| lactose | 2.65 | gram |
| maltose | 0.24 | gram |
| sucrose | 6.766 | gram |
| starch, total | 23.36 | gram |
| fibre, total | 5.338 | gram |
| fibre, total dietary | 4.191 | gram |
| fibre, water-insoluble | 2.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.22 | gram |
| folate, total | 265.2 | microgram |
| niacin equivalents, total | 22.979 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 21 | milligram |
| vitamers pyridoxine (hydrochloride) | 2.18 | milligram |
| riboflavine | 1.8 | milligram |
| thiamin (vitamin B1) | 1.4 | milligram |
| vitamin A retinol activity equivalents | 17.46 | microgram |
| retinol | 16.7 | microgram |
| carotenoids, total | 58.5 | microgram |
| beta-carotene, total | 9.09 | microgram |
| vitamin B-12 (cobalamin) | 3.4 | microgram |
| vitamin C (ascorbic acid) | 105.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 16.2 | milligram |
| vitamin K, total | 1.655 | microgram |
| calcium | 99.76 | milligram |
| chromium | 3.04 | microgram |
| copper | 53.7274 | milligram |
| fluoride (fluorine) | 0.061 | milligram |
| iron, total | 2.752 | milligram |
| iodide (iodine) | 13.31 | microgram |
| potassium | 414.47 | milligram |
| magnesium | 70.916 | milligram |
| manganese | 1.483 | milligram |
| molybdenum | 0.0103 | milligram |
| sodium | 21.65 | milligram |
| salt | 55.17 | milligram |
| nitrogen, total | 1.387 | gram |
| phosphorus | 236.2 | milligram |
| selenium, total | 5.693 | microgram |
| zinc | 1.688 | milligram |
| fatty acids, total | 10 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.46 | gram |
| fatty acids, total polyunsaturated | 1.337 | gram |
| fatty acids, total monounsaturated cis | 3.6556 | gram |
| fatty acids, total saturated | 5.0002 | gram |
| fatty acids, total trans | 0.0075 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0459 | gram |
| fatty acids, total n-6 polyunsaturated | 1.291 | gram |
| fatty acid isomers 18:0 | 1.5591 | gram |
| fatty acid isomers 16:0 | 3100.559 | milligram |
| fatty acid isomers 18:1 | 3576.594 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1286.228 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.827 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.09 | milligram |
| sterols, total | 45 | milligram |
| tryptophan | 118.1 | milligram |
| myricetin | 1.53 | microgram |
| quercetin | 391.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35011. Original source.
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