Finland — Fineli
MEAL REPLACEMENT, CHOCOLATE BAR, NATURDIET
Per-100 g nutrient composition · Meal replacements.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1661.04 | kilojoule |
| fat, total | 11.183 | gram |
| carbohydrate, available | 43.048 | gram |
| carbohydrate, difference | 52.748 | gram |
| protein, total | 24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.936 | gram |
| water (moisture) | 9.38 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 31.496 | gram |
| fructose | 9.811 | gram |
| galactose | 0 | gram |
| glucose | 5.828 | gram |
| lactose | 6.445 | gram |
| maltose | 0.22 | gram |
| sucrose | 9.188 | gram |
| starch, total | 11 | gram |
| fibre, total | 9.7 | gram |
| fibre, total dietary | 12.679 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 100 | microgram |
| niacin equivalents, total | 13.376 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.97 | milligram |
| riboflavine | 0.8 | milligram |
| thiamin (vitamin B1) | 0.6 | milligram |
| vitamin A retinol activity equivalents | 360 | microgram |
| retinol | 360 | microgram |
| carotenoids, total | 14.3 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.8 | microgram |
| vitamin C (ascorbic acid) | 24 | milligram |
| vitamin D | 2.6 | microgram |
| vitamin E alphatocopherol | 5.2 | milligram |
| vitamin K, total | 0.625 | microgram |
| calcium | 450 | milligram |
| chromium | 2.41 | microgram |
| copper | 0.6 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 8.3 | milligram |
| iodide (iodine) | 68 | microgram |
| potassium | 860 | milligram |
| magnesium | 78 | milligram |
| manganese | 0.5 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 392.46 | milligram |
| salt | 999.99 | milligram |
| nitrogen, total | 4.385 | gram |
| phosphorus | 290 | milligram |
| selenium, total | 29 | microgram |
| zinc | 5 | milligram |
| fatty acids, total | 9.387 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.819 | gram |
| fatty acids, total polyunsaturated | 1.192 | gram |
| fatty acids, total monounsaturated cis | 3.2707 | gram |
| fatty acids, total saturated | 4.9123 | gram |
| fatty acids, total trans | 0.0121 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0255 | gram |
| fatty acids, total n-6 polyunsaturated | 1.166 | gram |
| fatty acid isomers 18:0 | 2.3454 | gram |
| fatty acid isomers 16:0 | 2086.007 | milligram |
| fatty acid isomers 18:1 | 3208.18 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1165.505 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.501 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.76 | milligram |
| sterols, total | 35.33 | milligram |
| tryptophan | 419.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1040 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32625. Original source.
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