Canada — Canadian Nutrient File
Meal replacement (cereal), ready to eat, Vector, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 15:0 | 0.004 | g |
| 17:1 | 0.004 | g |
| 22:4n-6 | 0.005 | g |
| 20:3 | 0.007 | g |
| 20:3n-3 | 0.007 | g |
| 14:1 | 0.009 | g |
| 24:0 | 0.01 | g |
| 18:3i | 0.01 | g |
| 14:0 | 0.013 | g |
| 18:2t,t | 0.013 | g |
| 15:1 | 0.016 | g |
| 20:0 | 0.017 | g |
| 22:0 | 0.02 | g |
| 17:0 | 0.021 | g |
| 18:3n6cccn-6 | 0.023 | g |
| 18:2i | 0.027 | g |
| Fatty acids, trans, total, polyenoic | 0.027 | g |
| 18:1t | 0.032 | g |
| Fatty acids, trans, total, monoenoic | 0.032 | g |
| Fatty acids, trans, total | 0.058 | g |
| Tryptophan | 0.124 | g |
| Methionine | 0.136 | g |
| Cystine | 0.147 | g |
| Histidine | 0.17 | g |
| 18:0 | 0.198 | g |
| 18:3n3cccn-3 | 0.302 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.302 | g |
| Lysine | 0.307 | g |
| 18:3 | 0.335 | g |
| Alanine | 0.349 | g |
| Tyrosine | 0.355 | g |
| Maltose | 0.4 | g |
| Valine | 0.435 | g |
| Vitamin D | 0.45 | µg |
| Isoleucine | 0.467 | g |
| Thiamin | 0.483 | mg |
| Serine | 0.517 | g |
| Vitamin B-6 | 0.562 | mg |
| Phenylalanine | 0.569 | g |
| Arginine | 0.586 | g |
| Riboflavin | 0.615 | mg |
| Proline | 0.62 | g |
| Threonine | 0.626 | g |
| Glycine | 0.656 | g |
| 16:0 | 0.716 | g |
| Leucine | 0.717 | g |
| Aspartic acid | 0.752 | g |
| Copper, Cu | 0.841 | mg |
| Fatty acids, saturated, total | 0.918 | g |
| 18:1c | 1.061 | g |
| 18:1 | 1.092 | g |
| Fatty acids, monounsaturated, total | 1.092 | g |
| Ash | 1.26 | g |
| Fructose | 1.44 | g |
| Manganese, Mn | 1.661 | mg |
| Glucose | 1.7 | g |
| Glutamic acid | 1.9 | g |
| Pantothenic acid | 2.3 | mg |
| 18:2n6cc | 2.482 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.49 | g |
| 18:2 | 2.522 | g |
| Fatty acids, polyunsaturated, total | 2.811 | g |
| Total monosaccharides | 3.14 | g |
| Moisture | 3.27 | g |
| Total Fat | 5.4 | g |
| Selenium, Se | 6.1 | µg |
| Fibre, total dietary | 6.65 | g |
| Zinc, Zn | 7.04 | mg |
| Iron, Fe | 8.3 | mg |
| Protein | 9.9 | g |
| Niacin | 13.317 | mg |
| Folate, naturally occurring | 13.4 | µg |
| Niacin equivalents | 15.38367 | NE |
| Sucrose | 16.31 | g |
| Total disaccharides | 16.71 | g |
| Vitamin D (IU) | 18 | IU |
| Sugars, total | 19.86 | g |
| Calcium, Ca | 44 | mg |
| Starch | 54.5 | g |
| Magnesium, Mg | 63 | mg |
| Carbohydrate | 79.02 | g |
| Folic acid, synthetic form | 149.2 | µg |
| Folacin, total | 162.6 | µg |
| Phosphorus, P | 204 | mg |
| Retinol | 255 | µg |
| Retinol activity equivalents, RAE | 255 | µg |
| Dietary folate equivalents, DFE | 267.04 | µg |
| Potassium, K | 290 | mg |
| Energy (kcal) | 370 | kCal |
| Sodium, Na | 370 | mg |
| Energy (kJ) | 1547 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6303. Original source.
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