Finland — Fineli
MEAL MIXTURE, SOYA AND RICE, COOKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 365.98 | kilojoule |
| fat, total | 0.987 | gram |
| carbohydrate, available | 11.104 | gram |
| carbohydrate, difference | 14.547 | gram |
| protein, total | 7.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.679 | gram |
| water (moisture) | 75.63 | gram |
| organic acids, total | 0.02 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.991 | gram |
| fructose | 0.169 | gram |
| galactose | 0 | gram |
| glucose | 0.176 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.603 | gram |
| starch, total | 9.11 | gram |
| fibre, total | 2.246 | gram |
| fibre, total dietary | 2.06 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 32.42 | microgram |
| niacin equivalents, total | 2.042 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.842 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.1064 | milligram |
| vitamin A retinol activity equivalents | 2.516 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 111.7 | microgram |
| beta-carotene, total | 28.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.31 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.076 | milligram |
| vitamin K, total | 0.651 | microgram |
| calcium | 38.08 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.2959 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.929 | milligram |
| iodide (iodine) | 0.31 | microgram |
| potassium | 358.76 | milligram |
| magnesium | 49.586 | milligram |
| manganese | 0.6107 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 323.76 | milligram |
| salt | 824.95 | milligram |
| nitrogen, total | 1.149 | gram |
| phosphorus | 117.3 | milligram |
| selenium, total | 0.672 | microgram |
| zinc | 0.851 | milligram |
| fatty acids, total | 0.862 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.902 | gram |
| fatty acids, total polyunsaturated | 0.247 | gram |
| fatty acids, total monounsaturated cis | 0.2884 | gram |
| fatty acids, total saturated | 0.3192 | gram |
| fatty acids, total trans | 0.0081 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0181 | gram |
| fatty acids, total n-6 polyunsaturated | 0.229 | gram |
| fatty acid isomers 18:0 | 0.0887 | gram |
| fatty acid isomers 16:0 | 191.291 | milligram |
| fatty acid isomers 18:1 | 282.67 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 215.329 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.068 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 5.43 | milligram |
| tryptophan | 92.8 | milligram |
| myricetin | 1.88 | microgram |
| quercetin | 152.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32041. Original source.
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