Finland — Fineli
MEAL MIXTURE, PORK AND RICE, COOKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 496.04 | kilojoule |
| fat, total | 5.618 | gram |
| carbohydrate, available | 9.009 | gram |
| carbohydrate, difference | 9.472 | gram |
| protein, total | 7.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.34 | gram |
| water (moisture) | 75 | gram |
| organic acids, total | 0.022 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.023 | gram |
| fructose | 0.181 | gram |
| galactose | 0 | gram |
| glucose | 0.189 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.647 | gram |
| starch, total | 7.98 | gram |
| fibre, total | 0.324 | gram |
| fibre, total dietary | 0.25 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.87 | microgram |
| niacin equivalents, total | 2.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.325 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.3662 | milligram |
| vitamin A retinol activity equivalents | 5.553 | microgram |
| retinol | 3.65 | microgram |
| carotenoids, total | 119.9 | microgram |
| beta-carotene, total | 27.28 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 1.41 | milligram |
| vitamin D | 0.15 | microgram |
| vitamin E alphatocopherol | 0.218 | milligram |
| vitamin K, total | 1.867 | microgram |
| calcium | 8.86 | milligram |
| chromium | 1.71 | microgram |
| copper | 0.0692 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.445 | milligram |
| iodide (iodine) | 1.43 | microgram |
| potassium | 137.19 | milligram |
| magnesium | 17.528 | milligram |
| manganese | 0.1308 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 369.88 | milligram |
| salt | 942.46 | milligram |
| nitrogen, total | 1.24 | gram |
| phosphorus | 86 | milligram |
| selenium, total | 6.62 | microgram |
| zinc | 0.946 | milligram |
| fatty acids, total | 5.348 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.594 | gram |
| fatty acids, total polyunsaturated | 0.792 | gram |
| fatty acids, total monounsaturated cis | 2.4447 | gram |
| fatty acids, total saturated | 2.0099 | gram |
| fatty acids, total trans | 0.0087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.684 | gram |
| fatty acid isomers 18:0 | 0.682 | gram |
| fatty acid isomers 16:0 | 1199.419 | milligram |
| fatty acid isomers 18:1 | 2161.186 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 636.37 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.655 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.026 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.417 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.403 | milligram |
| cholesterol (GC) | 18.91 | milligram |
| sterols, total | 5.83 | milligram |
| tryptophan | 95 | milligram |
| myricetin | 2.01 | microgram |
| quercetin | 163.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32039. Original source.
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