Finland — Fineli
MEAL MIXTURE, CHICKEN AND RICE, COOKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 356.56 | kilojoule |
| fat, total | 1.429 | gram |
| carbohydrate, available | 8.816 | gram |
| carbohydrate, difference | 9.269 | gram |
| protein, total | 8.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.272 | gram |
| water (moisture) | 79.17 | gram |
| organic acids, total | 0.022 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.002 | gram |
| fructose | 0.177 | gram |
| galactose | 0 | gram |
| glucose | 0.185 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.633 | gram |
| starch, total | 7.81 | gram |
| fibre, total | 0.317 | gram |
| fibre, total dietary | 0.245 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 9.07 | microgram |
| niacin equivalents, total | 3.136 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.318 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0612 | milligram |
| vitamin A retinol activity equivalents | 5.737 | microgram |
| retinol | 3.93 | microgram |
| carotenoids, total | 117.3 | microgram |
| beta-carotene, total | 26.7 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 1.38 | milligram |
| vitamin D | 0.036 | microgram |
| vitamin E alphatocopherol | 0.33 | milligram |
| vitamin K, total | 6.041 | microgram |
| calcium | 8.09 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.046 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.321 | milligram |
| iodide (iodine) | 2.47 | microgram |
| potassium | 173.54 | milligram |
| magnesium | 19.706 | milligram |
| manganese | 0.1257 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 351.41 | milligram |
| salt | 895.39 | milligram |
| nitrogen, total | 1.418 | gram |
| phosphorus | 84.9 | milligram |
| selenium, total | 8.814 | microgram |
| zinc | 0.462 | milligram |
| fatty acids, total | 1.359 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.421 | gram |
| fatty acids, total polyunsaturated | 0.274 | gram |
| fatty acids, total monounsaturated cis | 0.5514 | gram |
| fatty acids, total saturated | 0.5115 | gram |
| fatty acids, total trans | 0.0106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0377 | gram |
| fatty acids, total n-6 polyunsaturated | 0.232 | gram |
| fatty acid isomers 18:0 | 0.1517 | gram |
| fatty acid isomers 16:0 | 321.635 | milligram |
| fatty acid isomers 18:1 | 512.806 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 205.604 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.056 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.101 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.311 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.36 | milligram |
| cholesterol (GC) | 20.11 | milligram |
| sterols, total | 6.42 | milligram |
| tryptophan | 109.6 | milligram |
| myricetin | 1.97 | microgram |
| quercetin | 160.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32040. Original source.
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