Finland — Fineli
MEAL MIXTURE, BEEF AND PASTA, COOKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 553.79 | kilojoule |
| fat, total | 7.418 | gram |
| carbohydrate, available | 6.869 | gram |
| carbohydrate, difference | 7.983 | gram |
| protein, total | 9.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.274 | gram |
| water (moisture) | 74.42 | gram |
| organic acids, total | 0.038 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.58 | gram |
| fructose | 0.185 | gram |
| galactose | 0 | gram |
| glucose | 0.194 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.196 | gram |
| starch, total | 6.29 | gram |
| fibre, total | 0.995 | gram |
| fibre, total dietary | 0.519 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 7.55 | microgram |
| niacin equivalents, total | 2.376 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0314 | milligram |
| vitamin A retinol activity equivalents | 11.837 | microgram |
| retinol | 8.8 | microgram |
| carotenoids, total | 219.5 | microgram |
| beta-carotene, total | 50.49 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 2.58 | milligram |
| vitamin D | 0.08 | microgram |
| vitamin E alphatocopherol | 0.297 | milligram |
| vitamin K, total | 2.474 | microgram |
| calcium | 12.19 | milligram |
| chromium | 1.75 | microgram |
| copper | 0.0562 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.232 | milligram |
| iodide (iodine) | 1.92 | microgram |
| potassium | 150.44 | milligram |
| magnesium | 12.672 | milligram |
| manganese | 0.0854 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 316.4 | milligram |
| salt | 806.18 | milligram |
| nitrogen, total | 1.447 | gram |
| phosphorus | 74.7 | milligram |
| selenium, total | 7.583 | microgram |
| zinc | 2.369 | milligram |
| fatty acids, total | 6.95 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.27 | gram |
| fatty acids, total polyunsaturated | 0.318 | gram |
| fatty acids, total monounsaturated cis | 3.2702 | gram |
| fatty acids, total saturated | 3.2292 | gram |
| fatty acids, total trans | 0.1125 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0533 | gram |
| fatty acids, total n-6 polyunsaturated | 0.237 | gram |
| fatty acid isomers 18:0 | 1.0969 | gram |
| fatty acid isomers 16:0 | 1697.827 | milligram |
| fatty acid isomers 18:1 | 2875.426 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 226.85 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.543 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.85 | milligram |
| sterols, total | 8.45 | milligram |
| tryptophan | 108.3 | milligram |
| myricetin | 7.48 | microgram |
| quercetin | 619.36 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32042. Original source.
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