United Kingdom — CoFID
Mchicha, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.1 | g |
| Total nitrogen | 0.59 | g |
| Protein | 3.6 | g |
| Fat | 4.7 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 303 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3 | g |
| Glucose | 1.1 | g |
| Fructose | 1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 0.35 | g |
| Mono FA /100g food | 2.23 | g |
| Poly FA /100g food | 1.63 | g |
| Cholesterol | 0 | mg |
| Sodium | 171 | mg |
| Potassium | 666 | mg |
| Calcium | 215 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 64 | mg |
| Iron | 3.82 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.9 | mg |
| Chloride | 143 | mg |
| Manganese | 0.84 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 4087 | µg |
| Retinol Equivalent | 681 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.86 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 69 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 17 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-822. Original source.
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