United States — USDA FoodData Central
McDONALD'S, RANCH SNACK WRAP, Grilled
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 34.6 | MG |
| Betaine | 12.8 | MG |
| Niacin | 5.333 | MG |
| Vitamin B-12 | 0.2 | UG |
| Cholesterol | 41 | MG |
| Vitamin A, IU | 88 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Riboflavin | 0.233 | MG |
| Protein | 13.77 | G |
| Ash | 2.31 | G |
| Starch | 17.6 | G |
| Fructose | 0.22 | G |
| Lactose | 0.16 | G |
| Energy | 927 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 577 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.209 | MG |
| Fatty acids, total trans | 0.13 | G |
| Fatty acids, total saturated | 3.363 | G |
| SFA 8:0 | 0.029 | G |
| SFA 12:0 | 0.083 | G |
| SFA 14:0 | 0.251 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.078 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.072 | G |
| PUFA 18:2 n-6 c,c | 2.911 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.008 | G |
| Folate, total | 45 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.17 | MG |
| Fatty acids, total trans-monoenoic | 0.095 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.364 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.009 | G |
| PUFA 20:3 | 0.009 | G |
| Total lipid (fat) | 10.31 | G |
| Carbohydrate, by difference | 18.43 | G |
| Energy | 222 | KCAL |
| Sucrose | 0.39 | G |
| Glucose | 0.44 | G |
| Maltose | 0.32 | G |
| Water | 55.17 | G |
| Sugars, Total | 1.53 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 0.77 | MG |
| Selenium, Se | 23 | UG |
| SFA 4:0 | 0.057 | G |
| SFA 6:0 | 0.045 | G |
| SFA 10:0 | 0.073 | G |
| SFA 16:0 | 1.552 | G |
| SFA 18:0 | 1.166 | G |
| SFA 20:0 | 0.026 | G |
| MUFA 18:1 | 2.157 | G |
| PUFA 18:2 | 2.963 | G |
| PUFA 18:3 | 0.383 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.313 | G |
| Fatty acids, total polyunsaturated | 3.415 | G |
| SFA 15:0 | 0.028 | G |
| TFA 18:1 t | 0.085 | G |
| TFA 22:1 t | 0.002 | G |
| TFA 18:2 t not further defined | 0.035 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.071 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.194 | MG |
| Fatty acids, total trans-polyenoic | 0.035 | G |
| PUFA 20:4 n-6 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170778. Original source.
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