United States — USDA FoodData Central
McDONALD'S, Hamburger
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 4.544 | MG |
| Fiber, total dietary | 1.3 | G |
| Phosphorus, P | 107 | MG |
| Vitamin A, IU | 55 | IU |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.247 | MG |
| Riboflavin | 0.239 | MG |
| Folate, total | 64 | UG |
| Vitamin B-12 | 0.83 | UG |
| Cholesterol | 27 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 3.768 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| SFA 15:0 | 0.038 | G |
| TFA 18:1 t | 0.346 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.055 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.232 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.055 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Total lipid (fat) | 10.09 | G |
| Carbohydrate, by difference | 30.28 | G |
| Energy | 264 | KCAL |
| Sucrose | 0 | G |
| Glucose | 2.1 | G |
| Maltose | 0.63 | G |
| Water | 44.53 | G |
| Sugars, Total | 6.03 | G |
| Calcium, Ca | 127 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 1.95 | MG |
| Selenium, Se | 26.2 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.928 | G |
| SFA 18:0 | 1.179 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.335 | G |
| PUFA 18:2 | 1.234 | G |
| PUFA 18:3 | 0.138 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.066 | G |
| MUFA 16:1 | 0.259 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.095 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 2.989 | G |
| PUFA 18:2 n-6 c,c | 1.135 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 17:1 | 0.064 | G |
| Fatty acids, total trans-monoenoic | 0.373 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.134 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.007 | G |
| Manganese, Mn | 0.322 | MG |
| Fatty acids, total trans | 0.428 | G |
| Fatty acids, total saturated | 3.504 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.218 | G |
| Protein | 12.92 | G |
| Ash | 2.18 | G |
| Fructose | 3.3 | G |
| Lactose | 0 | G |
| Energy | 1103 | kJ |
| Galactose | 0 | G |
| Sodium, Na | 494 | MG |
| Copper, Cu | 0.096 | MG |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 21 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170717. Original source.
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