United States — USDA FoodData Central
McDONALD'S, french fries
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:3 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.382 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 3.41 | G |
| Ash | 1.91 | G |
| Starch | 38.23 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1352 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 127 | MG |
| Sodium, Na | 189 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.249 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.62 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0.02 | MG |
| Vitamin C, total ascorbic acid | 5.6 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.037 | MG |
| Vitamin K (Dihydrophylloquinone) | 48.6 | UG |
| Vitamin K (phylloquinone) | 16 | UG |
| Fatty acids, total trans | 0.064 | G |
| Fatty acids, total saturated | 2.271 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.046 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0.024 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 7.16 | G |
| PUFA 18:2 n-6 c,c | 4.251 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 0.961 | G |
| SFA 18:0 | 1.015 | G |
| SFA 20:0 | 0.084 | G |
| MUFA 18:1 | 7.191 | G |
| PUFA 18:2 | 4.298 | G |
| PUFA 18:3 | 0.413 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.144 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 7.379 | G |
| Fatty acids, total polyunsaturated | 4.727 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.031 | G |
| TFA 22:1 t | 0.002 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| MUFA 16:1 c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0.031 | G |
| Betaine | 0.4 | MG |
| SFA 4:0 | 0.085 | G |
| Total lipid (fat) | 15.47 | G |
| Carbohydrate, by difference | 42.58 | G |
| Energy | 323 | KCAL |
| Sucrose | 0.21 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 36.63 | G |
| Sugars, Total | 0.21 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 596 | MG |
| Zinc, Zn | 0.51 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.38 | MG |
| Lutein + zeaxanthin | 27 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 2.36 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.13 | MG |
| Niacin | 3.22 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.38 | MG |
| Choline, total | 39.8 | MG |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170721. Original source.
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