United States — USDA FoodData Central
McDONALD'S, FILET-O-FISH (without tartar sauce)
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.62 | G |
| Carbohydrate, by difference | 31.08 | G |
| Energy | 243 | KCAL |
| Water | 46.9 | G |
| Sugars, Total | 4.27 | G |
| Calcium, Ca | 128 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 2.748 | MG |
| Fatty acids, total monounsaturated | 2.768 | G |
| Fatty acids, total polyunsaturated | 2.323 | G |
| Protein | 12.47 | G |
| Ash | 1.93 | G |
| Energy | 1016 | kJ |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 131 | MG |
| Sodium, Na | 464 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.23 | MG |
| Vitamin A, IU | 93 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.283 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 57 | UG |
| Vitamin B-12 | 0.81 | UG |
| Cholesterol | 25 | MG |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total saturated | 1.773 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173314. Original source.
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