United States — USDA FoodData Central
McDONALD'S, FILET-O-FISH
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 282 | KCAL |
| Sucrose | 0.1 | G |
| Glucose | 1 | G |
| Maltose | 0.43 | G |
| Water | 45.76 | G |
| Sugars, Total | 3.67 | G |
| Calcium, Ca | 120 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 0.58 | MG |
| Selenium, Se | 25.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.17 | MG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 6.56 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.22 | MG |
| SFA 4:0 | 0.025 | G |
| SFA 6:0 | 0.024 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 1.613 | G |
| SFA 18:0 | 0.75 | G |
| SFA 20:0 | 0.048 | G |
| MUFA 18:1 | 3.849 | G |
| PUFA 18:2 | 5.187 | G |
| PUFA 18:3 | 0.639 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.005 | G |
| Fatty acids, total polyunsaturated | 5.952 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.061 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.061 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.061 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Total lipid (fat) | 14.64 | G |
| Carbohydrate, by difference | 26.39 | G |
| Protein | 11.26 | G |
| Ash | 1.95 | G |
| Fructose | 1.93 | G |
| Lactose | 0.2 | G |
| Energy | 1182 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 434 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.262 | MG |
| Tocopherol, delta | 2.15 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.211 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 1.08 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Cholesterol | 32 | MG |
| Fatty acids, total trans | 0.128 | G |
| Fatty acids, total saturated | 2.833 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.164 | G |
| PUFA 22:6 n-3 (DHA) | 0.061 | G |
| SFA 22:0 | 0.038 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.021 | G |
| SFA 24:0 | 0.017 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 18:1 c | 3.788 | G |
| PUFA 18:2 n-6 c,c | 5.106 | G |
| MUFA 22:1 c | 0.007 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170319. Original source.
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