Finland — Fineli
MAY DAY FRITTER, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1433.16 | kilojoule |
| fat, total | 21.969 | gram |
| carbohydrate, available | 30.454 | gram |
| carbohydrate, difference | 31.69 | gram |
| protein, total | 5.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.488 | gram |
| water (moisture) | 40.38 | gram |
| organic acids, total | 0.063 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.672 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.048 | gram |
| lactose | 1.553 | gram |
| maltose | 0 | gram |
| sucrose | 10.017 | gram |
| starch, total | 18.78 | gram |
| fibre, total | 1.237 | gram |
| fibre, total dietary | 1.183 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 39.07 | microgram |
| niacin equivalents, total | 1.637 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.708 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.0461 | milligram |
| vitamin A retinol activity equivalents | 16.894 | microgram |
| retinol | 18.48 | microgram |
| carotenoids, total | 103.2 | microgram |
| beta-carotene, total | 2.92 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 0.39 | milligram |
| vitamin D | 0.471 | microgram |
| vitamin E alphatocopherol | 3.378 | milligram |
| vitamin K, total | 22.822 | microgram |
| calcium | 46.3 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.059 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.534 | milligram |
| iodide (iodine) | 10.65 | microgram |
| potassium | 122.67 | milligram |
| magnesium | 11.422 | milligram |
| manganese | 0.1757 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 22.1 | milligram |
| salt | 56.31 | milligram |
| nitrogen, total | 0.865 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 5.348 | microgram |
| zinc | 0.607 | milligram |
| fatty acids, total | 20.986 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.735 | gram |
| fatty acids, total polyunsaturated | 5.668 | gram |
| fatty acids, total monounsaturated cis | 11.1689 | gram |
| fatty acids, total saturated | 4.1432 | gram |
| fatty acids, total trans | 0.0012 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6253 | gram |
| fatty acids, total n-6 polyunsaturated | 4.034 | gram |
| fatty acid isomers 18:0 | 0.522 | gram |
| fatty acid isomers 16:0 | 3448.455 | milligram |
| fatty acid isomers 18:1 | 10799.238 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4023.455 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1617.804 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.116 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.463 | milligram |
| cholesterol (GC) | 26.21 | milligram |
| sterols, total | 108.64 | milligram |
| tryptophan | 70 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31660. Original source.
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