United States — USDA FoodData Central
Mashu roots, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (13)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 5.8 | G |
| Ash | 1.4 | G |
| Energy | 566 | kJ |
| Phosphorus, P | 67 | MG |
| Vitamin A, IU | 16 | IU |
| Vitamin C, total ascorbic acid | 11 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.07 | MG |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 22.6 | G |
| Energy | 135 | KCAL |
| Water | 67.8 | G |
| Niacin | 1.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167608. Original source.
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