Finland — Fineli
MASHED SWEET POTATOES, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 420.11 | kilojoule |
| fat, total | 2.592 | gram |
| carbohydrate, available | 15.767 | gram |
| carbohydrate, difference | 18.881 | gram |
| protein, total | 2.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.495 | gram |
| water (moisture) | 73.72 | gram |
| organic acids, total | 0.044 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.709 | gram |
| fructose | 0.612 | gram |
| galactose | 0 | gram |
| glucose | 0.839 | gram |
| lactose | 1.054 | gram |
| maltose | 0 | gram |
| sucrose | 2.203 | gram |
| starch, total | 11.06 | gram |
| fibre, total | 2.623 | gram |
| fibre, total dietary | 2.185 | gram |
| fibre, water-insoluble | 1.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.96 | gram |
| folate, total | 7.68 | microgram |
| niacin equivalents, total | 0.807 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.509 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0588 | milligram |
| vitamin A retinol activity equivalents | 567.368 | microgram |
| retinol | 11.13 | microgram |
| carotenoids, total | 7448.8 | microgram |
| beta-carotene, total | 6698.83 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 1.6 | milligram |
| vitamin D | 0.333 | microgram |
| vitamin E alphatocopherol | 0.628 | milligram |
| vitamin K, total | 3.973 | microgram |
| calcium | 53.51 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.1349 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.551 | milligram |
| iodide (iodine) | 16.55 | microgram |
| potassium | 327.92 | milligram |
| magnesium | 24.47 | milligram |
| manganese | 0.2286 | milligram |
| molybdenum | 0.0011 | milligram |
| sodium | 243.84 | milligram |
| salt | 621.3 | milligram |
| nitrogen, total | 0.325 | gram |
| phosphorus | 61.5 | milligram |
| selenium, total | 1.131 | microgram |
| zinc | 0.354 | milligram |
| fatty acids, total | 2.493 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.593 | gram |
| fatty acids, total polyunsaturated | 0.632 | gram |
| fatty acids, total monounsaturated cis | 1.154 | gram |
| fatty acids, total saturated | 0.6742 | gram |
| fatty acids, total trans | 0.0153 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1678 | gram |
| fatty acids, total n-6 polyunsaturated | 0.458 | gram |
| fatty acid isomers 18:0 | 0.1162 | gram |
| fatty acid isomers 16:0 | 327.939 | milligram |
| fatty acid isomers 18:1 | 1099.47 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 456.631 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167.747 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.38 | milligram |
| sterols, total | 20.99 | milligram |
| tryptophan | 27.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35236. Original source.
Get free recall alerts
Reading about MASHED SWEET POTATOES, LOW-FAT MILK? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.