Finland — Fineli
MASHED POTATOES, WATER, VEGETABLE FAT SPREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 303.42 | kilojoule |
| fat, total | 1.647 | gram |
| carbohydrate, available | 12.076 | gram |
| carbohydrate, difference | 13.95 | gram |
| protein, total | 1.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.298 | gram |
| water (moisture) | 81.64 | gram |
| organic acids, total | 0.46 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.471 | gram |
| fructose | 0.234 | gram |
| galactose | 0 | gram |
| glucose | 0.234 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 11.61 | gram |
| fibre, total | 0.779 | gram |
| fibre, total dietary | 1.09 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.64 | microgram |
| niacin equivalents, total | 0.572 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.467 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1227 | milligram |
| vitamin A retinol activity equivalents | 18.251 | microgram |
| retinol | 17.8 | microgram |
| carotenoids, total | 52.9 | microgram |
| beta-carotene, total | 5.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.06 | milligram |
| vitamin D | 0.445 | microgram |
| vitamin E alphatocopherol | 0.361 | milligram |
| vitamin K, total | 1.513 | microgram |
| calcium | 5.72 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.0716 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.528 | milligram |
| iodide (iodine) | 11.22 | microgram |
| potassium | 265.09 | milligram |
| magnesium | 18.863 | milligram |
| manganese | 0.1721 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 168.91 | milligram |
| salt | 430.38 | milligram |
| nitrogen, total | 0.234 | gram |
| phosphorus | 35.4 | milligram |
| selenium, total | 0.51 | microgram |
| zinc | 0.242 | milligram |
| fatty acids, total | 1.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.674 | gram |
| fatty acids, total polyunsaturated | 0.529 | gram |
| fatty acids, total monounsaturated cis | 0.5952 | gram |
| fatty acids, total saturated | 0.4592 | gram |
| fatty acids, total trans | 0.0038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1492 | gram |
| fatty acids, total n-6 polyunsaturated | 0.38 | gram |
| fatty acid isomers 18:0 | 0.0492 | gram |
| fatty acid isomers 16:0 | 248.899 | milligram |
| fatty acid isomers 18:1 | 583.589 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 379.525 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149.195 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.23 | milligram |
| sterols, total | 8.41 | milligram |
| tryptophan | 14.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30366. Original source.
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