Finland — Fineli
MASHED POTATOES, WATER, COOKING FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 319.02 | kilojoule |
| fat, total | 2.067 | gram |
| carbohydrate, available | 12.077 | gram |
| carbohydrate, difference | 13.975 | gram |
| protein, total | 1.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.293 | gram |
| water (moisture) | 82.27 | gram |
| organic acids, total | 0.46 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.472 | gram |
| fructose | 0.234 | gram |
| galactose | 0 | gram |
| glucose | 0.234 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 11.61 | gram |
| fibre, total | 0.779 | gram |
| fibre, total dietary | 1.09 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.65 | microgram |
| niacin equivalents, total | 0.572 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.467 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1227 | milligram |
| vitamin A retinol activity equivalents | 8.176 | microgram |
| retinol | 7.55 | microgram |
| carotenoids, total | 55 | microgram |
| beta-carotene, total | 7.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.06 | milligram |
| vitamin D | 0.102 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 2.884 | microgram |
| calcium | 5.89 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0717 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.528 | milligram |
| iodide (iodine) | 11.28 | microgram |
| potassium | 265.29 | milligram |
| magnesium | 18.881 | milligram |
| manganese | 0.1722 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 167.4 | milligram |
| salt | 426.55 | milligram |
| nitrogen, total | 0.235 | gram |
| phosphorus | 35.8 | milligram |
| selenium, total | 0.51 | microgram |
| zinc | 0.243 | milligram |
| fatty acids, total | 1.981 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.059 | gram |
| fatty acids, total polyunsaturated | 0.595 | gram |
| fatty acids, total monounsaturated cis | 0.9589 | gram |
| fatty acids, total saturated | 0.4013 | gram |
| fatty acids, total trans | 0.0096 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1703 | gram |
| fatty acids, total n-6 polyunsaturated | 0.42 | gram |
| fatty acid isomers 18:0 | 0.0722 | gram |
| fatty acid isomers 16:0 | 202.335 | milligram |
| fatty acid isomers 18:1 | 920.018 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 419.509 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.258 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.11 | milligram |
| sterols, total | 13.4 | milligram |
| tryptophan | 14.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33183. Original source.
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