Finland — Fineli
MASHED POTATOES, MASHED POTATO POWDER, WATER, RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 249.18 | kilojoule |
| fat, total | 0.577 | gram |
| carbohydrate, available | 11.218 | gram |
| carbohydrate, difference | 12.295 | gram |
| protein, total | 1.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.996 | gram |
| water (moisture) | 84.77 | gram |
| organic acids, total | 0.427 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.641 | gram |
| fructose | 0.264 | gram |
| galactose | 0 | gram |
| glucose | 0.296 | gram |
| lactose | 0.003 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.071 | gram |
| starch, total | 10.58 | gram |
| fibre, total | 1.053 | gram |
| fibre, total dietary | 1.057 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 8.52 | microgram |
| niacin equivalents, total | 0.523 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.206 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 0.463 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 49.2 | microgram |
| beta-carotene, total | 5.58 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.81 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.062 | milligram |
| vitamin K, total | 1.059 | microgram |
| calcium | 9.8 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.0588 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.437 | milligram |
| iodide (iodine) | 0.04 | microgram |
| potassium | 315.32 | milligram |
| magnesium | 15.713 | milligram |
| manganese | 0.1379 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 214.92 | milligram |
| salt | 547.62 | milligram |
| nitrogen, total | 0.218 | gram |
| phosphorus | 25.5 | milligram |
| selenium, total | 1.005 | microgram |
| zinc | 0.188 | milligram |
| fatty acids, total | 0.541 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.566 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.1095 | gram |
| fatty acids, total saturated | 0.3134 | gram |
| fatty acids, total trans | 0.0526 | gram |
| fatty acids, total n-3 polyunsaturated | 0.023 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.0579 | gram |
| fatty acid isomers 16:0 | 79.279 | milligram |
| fatty acid isomers 18:1 | 106.909 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39.586 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.048 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 5.03 | milligram |
| tryptophan | 13.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33399. Original source.
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