Finland — Fineli
MASHED POTATOES, MASHED POTATO POWDER, WATER, PIRKKA/FELIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 255.74 | kilojoule |
| fat, total | 0.714 | gram |
| carbohydrate, available | 11.265 | gram |
| carbohydrate, difference | 12.353 | gram |
| protein, total | 1.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.941 | gram |
| water (moisture) | 84.6 | gram |
| organic acids, total | 0.436 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.477 | gram |
| fructose | 0.112 | gram |
| galactose | 0 | gram |
| glucose | 0.112 | gram |
| lactose | 0.18 | gram |
| maltose | 0 | gram |
| sucrose | 0.073 | gram |
| starch, total | 10.79 | gram |
| fibre, total | 1.074 | gram |
| fibre, total dietary | 1.078 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 8.86 | microgram |
| niacin equivalents, total | 0.567 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.022 | milligram |
| thiamin (vitamin B1) | 0.0397 | milligram |
| vitamin A retinol activity equivalents | 0.492 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 50.2 | microgram |
| beta-carotene, total | 5.76 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 3.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.069 | milligram |
| vitamin K, total | 1.156 | microgram |
| calcium | 12.01 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0597 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.447 | milligram |
| iodide (iodine) | 0.54 | microgram |
| potassium | 324.43 | milligram |
| magnesium | 16.303 | milligram |
| manganese | 0.1408 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 184.05 | milligram |
| salt | 468.95 | milligram |
| nitrogen, total | 0.222 | gram |
| phosphorus | 29.2 | milligram |
| selenium, total | 1.092 | microgram |
| zinc | 0.208 | milligram |
| fatty acids, total | 0.672 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.703 | gram |
| fatty acids, total polyunsaturated | 0.068 | gram |
| fatty acids, total monounsaturated cis | 0.1392 | gram |
| fatty acids, total saturated | 0.3946 | gram |
| fatty acids, total trans | 0.0668 | gram |
| fatty acids, total n-3 polyunsaturated | 0.024 | gram |
| fatty acids, total n-6 polyunsaturated | 0.044 | gram |
| fatty acid isomers 18:0 | 0.0729 | gram |
| fatty acid isomers 16:0 | 98.181 | milligram |
| fatty acid isomers 18:1 | 135.872 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44.027 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.034 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 5.52 | milligram |
| tryptophan | 13.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33400. Original source.
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