Finland — Fineli
MASHED POTATOES, MASHED POTATO POWDER, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 273.55 | kilojoule |
| fat, total | 0.74 | gram |
| carbohydrate, available | 12.651 | gram |
| carbohydrate, difference | 14.114 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.558 | gram |
| water (moisture) | 58.93 | gram |
| organic acids, total | 0.467 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.045 | gram |
| fructose | 0.119 | gram |
| galactose | 0 | gram |
| glucose | 0.119 | gram |
| lactose | 0.728 | gram |
| maltose | 0 | gram |
| sucrose | 0.079 | gram |
| starch, total | 11.61 | gram |
| fibre, total | 1.156 | gram |
| fibre, total dietary | 1.156 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 1.57 | microgram |
| niacin equivalents, total | 0.704 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.234 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0443 | milligram |
| vitamin A retinol activity equivalents | 0.459 | microgram |
| retinol | 0.06 | microgram |
| carotenoids, total | 46 | microgram |
| beta-carotene, total | 6.39 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.034 | milligram |
| vitamin K, total | 0.825 | microgram |
| calcium | 25.33 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.0631 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.481 | milligram |
| iodide (iodine) | 2.07 | microgram |
| potassium | 364.01 | milligram |
| magnesium | 18.077 | milligram |
| manganese | 0.1514 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 140.25 | milligram |
| salt | 357.36 | milligram |
| nitrogen, total | 0.29 | gram |
| phosphorus | 40.7 | milligram |
| selenium, total | 1.378 | microgram |
| zinc | 0.27 | milligram |
| fatty acids, total | 0.481 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.503 | gram |
| fatty acids, total polyunsaturated | 0.018 | gram |
| fatty acids, total monounsaturated cis | 0.2224 | gram |
| fatty acids, total saturated | 0.1657 | gram |
| fatty acids, total trans | 0.075 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0038 | gram |
| fatty acids, total n-6 polyunsaturated | 0.014 | gram |
| fatty acid isomers 18:0 | 0.081 | gram |
| fatty acid isomers 16:0 | 62.914 | milligram |
| fatty acid isomers 18:1 | 217.369 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13.778 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.775 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.45 | milligram |
| sterols, total | 3.72 | milligram |
| tryptophan | 19.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2023. Original source.
Get free recall alerts
Reading about MASHED POTATOES, MASHED POTATO POWDER, WATER? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.