Finland — Fineli
MASHED POTATOES, MASHED POTATO POWDER, WATER, ELDORADO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 246.44 | kilojoule |
| fat, total | 0.398 | gram |
| carbohydrate, available | 11.509 | gram |
| carbohydrate, difference | 12.601 | gram |
| protein, total | 1.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.797 | gram |
| water (moisture) | 84.92 | gram |
| organic acids, total | 0.434 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.609 | gram |
| fructose | 0.112 | gram |
| galactose | 0 | gram |
| glucose | 0.419 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.072 | gram |
| starch, total | 10.89 | gram |
| fibre, total | 1.074 | gram |
| fibre, total dietary | 1.08 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 9.76 | microgram |
| niacin equivalents, total | 0.545 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.221 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.0394 | milligram |
| vitamin A retinol activity equivalents | 0.47 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 50 | microgram |
| beta-carotene, total | 5.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.89 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 0.959 | microgram |
| calcium | 7.08 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.0589 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.446 | milligram |
| iodide (iodine) | 0.03 | microgram |
| potassium | 318.2 | milligram |
| magnesium | 15.696 | milligram |
| manganese | 0.1404 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 134.1 | milligram |
| salt | 341.69 | milligram |
| nitrogen, total | 0.205 | gram |
| phosphorus | 26 | milligram |
| selenium, total | 1.019 | microgram |
| zinc | 0.195 | milligram |
| fatty acids, total | 0.368 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.385 | gram |
| fatty acids, total polyunsaturated | 0.057 | gram |
| fatty acids, total monounsaturated cis | 0.0702 | gram |
| fatty acids, total saturated | 0.2055 | gram |
| fatty acids, total trans | 0.0333 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0226 | gram |
| fatty acids, total n-6 polyunsaturated | 0.035 | gram |
| fatty acid isomers 18:0 | 0.0379 | gram |
| fatty acid isomers 16:0 | 55.092 | milligram |
| fatty acid isomers 18:1 | 68.223 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.689 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.645 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.22 | milligram |
| sterols, total | 4.49 | milligram |
| tryptophan | 11.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33398. Original source.
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