Finland — Fineli
MASHED POTATOES, MASHED POTATO POWDER, WATER, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 251.78 | kilojoule |
| fat, total | 0.601 | gram |
| carbohydrate, available | 11.314 | gram |
| carbohydrate, difference | 12.401 | gram |
| protein, total | 1.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.919 | gram |
| water (moisture) | 84.72 | gram |
| organic acids, total | 0.433 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.551 | gram |
| fructose | 0.15 | gram |
| galactose | 0 | gram |
| glucose | 0.235 | gram |
| lactose | 0.091 | gram |
| maltose | 0 | gram |
| sucrose | 0.072 | gram |
| starch, total | 10.76 | gram |
| fibre, total | 1.069 | gram |
| fibre, total dietary | 1.073 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 9 | microgram |
| niacin equivalents, total | 0.551 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0392 | milligram |
| vitamin A retinol activity equivalents | 0.479 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 49.9 | microgram |
| beta-carotene, total | 5.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.88 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.063 | milligram |
| vitamin K, total | 1.083 | microgram |
| calcium | 10.22 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.0593 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.444 | milligram |
| iodide (iodine) | 0.29 | microgram |
| potassium | 320.6 | milligram |
| magnesium | 16.004 | milligram |
| manganese | 0.14 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 179.28 | milligram |
| salt | 456.81 | milligram |
| nitrogen, total | 0.217 | gram |
| phosphorus | 27.5 | milligram |
| selenium, total | 1.052 | microgram |
| zinc | 0.199 | milligram |
| fatty acids, total | 0.563 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.589 | gram |
| fatty acids, total polyunsaturated | 0.064 | gram |
| fatty acids, total monounsaturated cis | 0.1146 | gram |
| fatty acids, total saturated | 0.327 | gram |
| fatty acids, total trans | 0.0549 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0234 | gram |
| fatty acids, total n-6 polyunsaturated | 0.041 | gram |
| fatty acid isomers 18:0 | 0.0604 | gram |
| fatty acid isomers 16:0 | 82.683 | milligram |
| fatty acid isomers 18:1 | 111.719 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.582 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.44 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.003 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.26 | milligram |
| sterols, total | 5.14 | milligram |
| tryptophan | 13 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33602. Original source.
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