Finland — Fineli
MASHED POTATOES AND SPINACH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 330.98 | kilojoule |
| fat, total | 2.01 | gram |
| carbohydrate, available | 12.236 | gram |
| carbohydrate, difference | 14.346 | gram |
| protein, total | 2.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.583 | gram |
| water (moisture) | 80.07 | gram |
| organic acids, total | 0.467 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.131 | gram |
| fructose | 0.225 | gram |
| galactose | 0.002 | gram |
| glucose | 0.226 | gram |
| lactose | 0.674 | gram |
| maltose | 0 | gram |
| sucrose | 0.002 | gram |
| starch, total | 11.1 | gram |
| fibre, total | 0.952 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 27.54 | microgram |
| niacin equivalents, total | 0.821 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.592 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.1311 | milligram |
| vitamin A retinol activity equivalents | 35.792 | microgram |
| retinol | 8.01 | microgram |
| carotenoids, total | 899.7 | microgram |
| beta-carotene, total | 334.7 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 9.26 | milligram |
| vitamin D | 0.225 | microgram |
| vitamin E alphatocopherol | 0.468 | milligram |
| vitamin K, total | 32.102 | microgram |
| calcium | 31.62 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0786 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.709 | milligram |
| iodide (iodine) | 14.46 | microgram |
| potassium | 342.25 | milligram |
| magnesium | 25.282 | milligram |
| manganese | 0.3552 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 192.91 | milligram |
| salt | 491.53 | milligram |
| nitrogen, total | 0.328 | gram |
| phosphorus | 50.4 | milligram |
| selenium, total | 1.957 | microgram |
| zinc | 0.339 | milligram |
| fatty acids, total | 1.895 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.971 | gram |
| fatty acids, total polyunsaturated | 0.529 | gram |
| fatty acids, total monounsaturated cis | 0.8535 | gram |
| fatty acids, total saturated | 0.4886 | gram |
| fatty acids, total trans | 0.0109 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1608 | gram |
| fatty acids, total n-6 polyunsaturated | 0.36 | gram |
| fatty acid isomers 18:0 | 0.0853 | gram |
| fatty acid isomers 16:0 | 238.547 | milligram |
| fatty acid isomers 18:1 | 813.721 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 359.766 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.85 | milligram |
| sterols, total | 12.77 | milligram |
| tryptophan | 24.3 | milligram |
| myricetin | 5.47 | microgram |
| quercetin | 5.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2028. Original source.
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