Finland — Fineli
MASHED POTATOES AND CARROTS, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 311.19 | kilojoule |
| fat, total | 2.382 | gram |
| carbohydrate, available | 10.497 | gram |
| carbohydrate, difference | 12.641 | gram |
| protein, total | 1.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.368 | gram |
| water (moisture) | 81.87 | gram |
| organic acids, total | 0.426 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.653 | gram |
| fructose | 0.522 | gram |
| galactose | 0 | gram |
| glucose | 0.523 | gram |
| lactose | 0.939 | gram |
| maltose | 0 | gram |
| sucrose | 0.669 | gram |
| starch, total | 7.84 | gram |
| fibre, total | 1.189 | gram |
| fibre, total dietary | 1.359 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 12.32 | microgram |
| niacin equivalents, total | 0.739 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.542 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.1029 | milligram |
| vitamin A retinol activity equivalents | 192.471 | microgram |
| retinol | 9.92 | microgram |
| carotenoids, total | 2996.9 | microgram |
| beta-carotene, total | 1799.86 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 4.72 | milligram |
| vitamin D | 0.297 | microgram |
| vitamin E alphatocopherol | 0.477 | milligram |
| vitamin K, total | 7.643 | microgram |
| calcium | 34.81 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0633 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.497 | milligram |
| iodide (iodine) | 13.97 | microgram |
| potassium | 309.33 | milligram |
| magnesium | 18.537 | milligram |
| manganese | 0.2117 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 181.46 | milligram |
| salt | 462.37 | milligram |
| nitrogen, total | 0.278 | gram |
| phosphorus | 52.2 | milligram |
| selenium, total | 0.925 | microgram |
| zinc | 0.348 | milligram |
| fatty acids, total | 2.283 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.375 | gram |
| fatty acids, total polyunsaturated | 0.616 | gram |
| fatty acids, total monounsaturated cis | 1.0303 | gram |
| fatty acids, total saturated | 0.608 | gram |
| fatty acids, total trans | 0.0136 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1662 | gram |
| fatty acids, total n-6 polyunsaturated | 0.443 | gram |
| fatty acid isomers 18:0 | 0.1054 | gram |
| fatty acid isomers 16:0 | 295.048 | milligram |
| fatty acid isomers 18:1 | 981.412 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 442.553 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.164 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.28 | milligram |
| sterols, total | 16.04 | milligram |
| tryptophan | 20.4 | milligram |
| myricetin | 13.06 | microgram |
| quercetin | 54.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31453. Original source.
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