Finland — Fineli
MASHED POTATO POWDER, RAINBOW
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1465.76 | kilojoule |
| fat, total | 3.396 | gram |
| carbohydrate, available | 65.987 | gram |
| carbohydrate, difference | 72.326 | gram |
| protein, total | 8.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.617 | gram |
| water (moisture) | 10.68 | gram |
| organic acids, total | 2.513 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.773 | gram |
| fructose | 1.551 | gram |
| galactose | 0 | gram |
| glucose | 1.74 | gram |
| lactose | 0.02 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.42 | gram |
| starch, total | 62.21 | gram |
| fibre, total | 6.192 | gram |
| fibre, total dietary | 6.216 | gram |
| fibre, water-insoluble | 4.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.79 | gram |
| folate, total | 50.11 | microgram |
| niacin equivalents, total | 3.079 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.212 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.2226 | milligram |
| vitamin A retinol activity equivalents | 2.723 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 289.3 | microgram |
| beta-carotene, total | 32.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 22.44 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.363 | milligram |
| vitamin K, total | 6.23 | microgram |
| calcium | 43.01 | milligram |
| chromium | 2.57 | microgram |
| copper | 0.3457 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.57 | milligram |
| iodide (iodine) | 0.21 | microgram |
| potassium | 1854.81 | milligram |
| magnesium | 92.428 | milligram |
| manganese | 0.8086 | milligram |
| molybdenum | 0.0171 | milligram |
| sodium | 1259.37 | milligram |
| salt | 3208.87 | milligram |
| nitrogen, total | 1.281 | gram |
| phosphorus | 149.7 | milligram |
| selenium, total | 5.666 | microgram |
| zinc | 1.105 | milligram |
| fatty acids, total | 3.181 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.328 | gram |
| fatty acids, total polyunsaturated | 0.368 | gram |
| fatty acids, total monounsaturated cis | 0.6444 | gram |
| fatty acids, total saturated | 1.8433 | gram |
| fatty acids, total trans | 0.3096 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1355 | gram |
| fatty acids, total n-6 polyunsaturated | 0.233 | gram |
| fatty acid isomers 18:0 | 0.3405 | gram |
| fatty acid isomers 16:0 | 466.348 | milligram |
| fatty acid isomers 18:1 | 628.877 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 232.858 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.577 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.44 | milligram |
| sterols, total | 29.56 | milligram |
| tryptophan | 78.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33395. Original source.
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