Finland — Fineli
MASHED POTATO POWDER, PIRKKA/FELIX
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1504.38 | kilojoule |
| fat, total | 4.201 | gram |
| carbohydrate, available | 66.263 | gram |
| carbohydrate, difference | 72.663 | gram |
| protein, total | 8.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.292 | gram |
| water (moisture) | 9.65 | gram |
| organic acids, total | 2.564 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.808 | gram |
| fructose | 0.661 | gram |
| galactose | 0 | gram |
| glucose | 0.661 | gram |
| lactose | 1.058 | gram |
| maltose | 0 | gram |
| sucrose | 0.428 | gram |
| starch, total | 63.45 | gram |
| fibre, total | 6.316 | gram |
| fibre, total dietary | 6.34 | gram |
| fibre, water-insoluble | 4.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.82 | gram |
| folate, total | 52.12 | microgram |
| niacin equivalents, total | 3.335 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.254 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.2336 | milligram |
| vitamin A retinol activity equivalents | 2.892 | microgram |
| retinol | 0.08 | microgram |
| carotenoids, total | 295.4 | microgram |
| beta-carotene, total | 33.88 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 23 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.407 | milligram |
| vitamin K, total | 6.801 | microgram |
| calcium | 55.99 | milligram |
| chromium | 2.64 | microgram |
| copper | 0.3514 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.628 | milligram |
| iodide (iodine) | 3.18 | microgram |
| potassium | 1908.43 | milligram |
| magnesium | 95.902 | milligram |
| manganese | 0.8255 | milligram |
| molybdenum | 0.0174 | milligram |
| sodium | 1077.75 | milligram |
| salt | 2746.1 | milligram |
| nitrogen, total | 1.304 | gram |
| phosphorus | 171.8 | milligram |
| selenium, total | 6.18 | microgram |
| zinc | 1.221 | milligram |
| fatty acids, total | 3.953 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.135 | gram |
| fatty acids, total polyunsaturated | 0.401 | gram |
| fatty acids, total monounsaturated cis | 0.8191 | gram |
| fatty acids, total saturated | 2.3209 | gram |
| fatty acids, total trans | 0.3928 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1413 | gram |
| fatty acids, total n-6 polyunsaturated | 0.259 | gram |
| fatty acid isomers 18:0 | 0.4291 | gram |
| fatty acid isomers 16:0 | 577.536 | milligram |
| fatty acid isomers 18:1 | 799.247 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 258.983 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 141.376 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.031 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.65 | milligram |
| sterols, total | 32.49 | milligram |
| tryptophan | 79.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33396. Original source.
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