Finland — Fineli
MASHED POTATO POWDER
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1589.22 | kilojoule |
| fat, total | 4.3 | gram |
| carbohydrate, available | 73.5 | gram |
| carbohydrate, difference | 82 | gram |
| protein, total | 5.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 5 | gram |
| organic acids, total | 2.714 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.072 | gram |
| fructose | 0.69 | gram |
| galactose | 0 | gram |
| glucose | 0.69 | gram |
| lactose | 4.232 | gram |
| maltose | 0 | gram |
| sucrose | 0.46 | gram |
| starch, total | 67.43 | gram |
| fibre, total | 6.716 | gram |
| fibre, total dietary | 6.716 | gram |
| fibre, water-insoluble | 4.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.93 | gram |
| folate, total | 13 | microgram |
| niacin equivalents, total | 4.092 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.36 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.04 | milligram |
| riboflavine | 0.266 | milligram |
| thiamin (vitamin B1) | 0.2572 | milligram |
| vitamin A retinol activity equivalents | 2.96 | microgram |
| retinol | 0.32 | microgram |
| carotenoids, total | 267.2 | microgram |
| beta-carotene, total | 37.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.196 | milligram |
| vitamin K, total | 4.792 | microgram |
| calcium | 132.72 | milligram |
| chromium | 2.92 | microgram |
| copper | 0.3667 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 2.796 | milligram |
| iodide (iodine) | 12 | microgram |
| potassium | 2114.8 | milligram |
| magnesium | 105.024 | milligram |
| manganese | 0.8767 | milligram |
| molybdenum | 0.0184 | milligram |
| sodium | 810 | milligram |
| salt | 2063.88 | milligram |
| nitrogen, total | 1.685 | gram |
| phosphorus | 236.6 | milligram |
| selenium, total | 7.764 | microgram |
| zinc | 1.566 | milligram |
| fatty acids, total | 2.792 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.9204 | gram |
| fatty acids, total polyunsaturated | 0.102 | gram |
| fatty acids, total monounsaturated cis | 1.2918 | gram |
| fatty acids, total saturated | 0.9626 | gram |
| fatty acids, total trans | 0.4357 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0219 | gram |
| fatty acids, total n-6 polyunsaturated | 0.08 | gram |
| fatty acid isomers 18:0 | 0.4708 | gram |
| fatty acid isomers 16:0 | 365.513 | milligram |
| fatty acid isomers 18:1 | 1262.849 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 80.048 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.931 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.61 | milligram |
| sterols, total | 21.62 | milligram |
| tryptophan | 115.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 206. Original source.
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