Finland — Fineli
MASHED POTATO POWDER, ELDORADO
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1449.63 | kilojoule |
| fat, total | 2.342 | gram |
| carbohydrate, available | 67.7 | gram |
| carbohydrate, difference | 74.126 | gram |
| protein, total | 7.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.444 | gram |
| water (moisture) | 11.52 | gram |
| organic acids, total | 2.555 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.581 | gram |
| fructose | 0.662 | gram |
| galactose | 0 | gram |
| glucose | 2.466 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.425 | gram |
| starch, total | 64.08 | gram |
| fibre, total | 6.32 | gram |
| fibre, total dietary | 6.352 | gram |
| fibre, water-insoluble | 4.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.82 | gram |
| folate, total | 57.4 | microgram |
| niacin equivalents, total | 3.209 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.2318 | milligram |
| vitamin A retinol activity equivalents | 2.767 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 294 | microgram |
| beta-carotene, total | 33.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 22.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.312 | milligram |
| vitamin K, total | 5.643 | microgram |
| calcium | 27.01 | milligram |
| chromium | 2.6 | microgram |
| copper | 0.3466 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.621 | milligram |
| iodide (iodine) | 0.19 | microgram |
| potassium | 1871.78 | milligram |
| magnesium | 92.33 | milligram |
| manganese | 0.8232 | milligram |
| molybdenum | 0.0175 | milligram |
| sodium | 783.94 | milligram |
| salt | 1997.48 | milligram |
| nitrogen, total | 1.208 | gram |
| phosphorus | 153 | milligram |
| selenium, total | 5.751 | microgram |
| zinc | 1.145 | milligram |
| fatty acids, total | 2.165 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.263 | gram |
| fatty acids, total polyunsaturated | 0.337 | gram |
| fatty acids, total monounsaturated cis | 0.4128 | gram |
| fatty acids, total saturated | 1.2087 | gram |
| fatty acids, total trans | 0.1961 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1332 | gram |
| fatty acids, total n-6 polyunsaturated | 0.204 | gram |
| fatty acid isomers 18:0 | 0.2227 | gram |
| fatty acid isomers 16:0 | 324.073 | milligram |
| fatty acid isomers 18:1 | 401.312 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204.054 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.207 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.27 | milligram |
| sterols, total | 26.43 | milligram |
| tryptophan | 69.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33397. Original source.
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