Finland — Fineli
MASHED POTATO POWDER, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Potato products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1481.04 | kilojoule |
| fat, total | 3.535 | gram |
| carbohydrate, available | 66.553 | gram |
| carbohydrate, difference | 72.945 | gram |
| protein, total | 7.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.161 | gram |
| water (moisture) | 10.38 | gram |
| organic acids, total | 2.549 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.243 | gram |
| fructose | 0.883 | gram |
| galactose | 0 | gram |
| glucose | 1.382 | gram |
| lactose | 0.534 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.425 | gram |
| starch, total | 63.3 | gram |
| fibre, total | 6.286 | gram |
| fibre, total dietary | 6.312 | gram |
| fibre, water-insoluble | 4.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.81 | gram |
| folate, total | 52.94 | microgram |
| niacin equivalents, total | 3.24 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.255 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.2304 | milligram |
| vitamin A retinol activity equivalents | 2.818 | microgram |
| retinol | 0.04 | microgram |
| carotenoids, total | 293.5 | microgram |
| beta-carotene, total | 33.47 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 22.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.372 | milligram |
| vitamin K, total | 6.369 | microgram |
| calcium | 45.5 | milligram |
| chromium | 2.61 | microgram |
| copper | 0.3488 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.612 | milligram |
| iodide (iodine) | 1.69 | microgram |
| potassium | 1885.87 | milligram |
| magnesium | 94.141 | milligram |
| manganese | 0.8207 | milligram |
| molybdenum | 0.0174 | milligram |
| sodium | 1049.7 | milligram |
| salt | 2674.64 | milligram |
| nitrogen, total | 1.274 | gram |
| phosphorus | 161.6 | milligram |
| selenium, total | 5.944 | microgram |
| zinc | 1.173 | milligram |
| fatty acids, total | 3.313 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.465 | gram |
| fatty acids, total polyunsaturated | 0.377 | gram |
| fatty acids, total monounsaturated cis | 0.6738 | gram |
| fatty acids, total saturated | 1.9235 | gram |
| fatty acids, total trans | 0.3228 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1378 | gram |
| fatty acids, total n-6 polyunsaturated | 0.239 | gram |
| fatty acid isomers 18:0 | 0.3554 | gram |
| fatty acid isomers 16:0 | 486.373 | milligram |
| fatty acid isomers 18:1 | 657.171 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 238.72 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.884 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.5 | milligram |
| sterols, total | 30.24 | milligram |
| tryptophan | 76.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33601. Original source.
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