Finland — Fineli
MASHED POTATO CASSEROLE, MILK, EGGS, WITHOUT MEAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 426.9 | kilojoule |
| fat, total | 1.652 | gram |
| carbohydrate, available | 16.964 | gram |
| carbohydrate, difference | 19.54 | gram |
| protein, total | 3.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.868 | gram |
| water (moisture) | 81.94 | gram |
| organic acids, total | 0.577 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.677 | gram |
| fructose | 0.272 | gram |
| galactose | 0 | gram |
| glucose | 0.295 | gram |
| lactose | 1.082 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.005 | gram |
| starch, total | 15.29 | gram |
| fibre, total | 0.991 | gram |
| fibre, total dietary | 1.351 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 21.58 | microgram |
| niacin equivalents, total | 1.261 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.592 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.1702 | milligram |
| vitamin A retinol activity equivalents | 23.506 | microgram |
| retinol | 24.72 | microgram |
| carotenoids, total | 118 | microgram |
| beta-carotene, total | 9.72 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 6.55 | milligram |
| vitamin D | 0.419 | microgram |
| vitamin E alphatocopherol | 0.287 | milligram |
| vitamin K, total | 1.579 | microgram |
| calcium | 38 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0933 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 23.63 | microgram |
| potassium | 498.56 | milligram |
| magnesium | 26.07 | milligram |
| manganese | 0.219 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 268.97 | milligram |
| salt | 685.33 | milligram |
| nitrogen, total | 0.583 | gram |
| phosphorus | 80.5 | milligram |
| selenium, total | 4.001 | microgram |
| zinc | 0.501 | milligram |
| fatty acids, total | 1.449 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.513 | gram |
| fatty acids, total polyunsaturated | 0.309 | gram |
| fatty acids, total monounsaturated cis | 0.5851 | gram |
| fatty acids, total saturated | 0.5387 | gram |
| fatty acids, total trans | 0.0078 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0758 | gram |
| fatty acids, total n-6 polyunsaturated | 0.229 | gram |
| fatty acid isomers 18:0 | 0.1086 | gram |
| fatty acid isomers 16:0 | 301.386 | milligram |
| fatty acid isomers 18:1 | 543.816 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 216.974 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.567 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.071 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.244 | milligram |
| cholesterol (GC) | 29.71 | milligram |
| sterols, total | 8.11 | milligram |
| tryptophan | 46.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2011. Original source.
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