Finland — Fineli
MASHED CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 165.53 | kilojoule |
| fat, total | 0.35 | gram |
| carbohydrate, available | 6.694 | gram |
| carbohydrate, difference | 9.922 | gram |
| protein, total | 1.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.343 | gram |
| water (moisture) | 82.95 | gram |
| organic acids, total | 0.269 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.17 | gram |
| fructose | 1.162 | gram |
| galactose | 0 | gram |
| glucose | 1.162 | gram |
| lactose | 0.497 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.333 | gram |
| starch, total | 1.52 | gram |
| fibre, total | 2.179 | gram |
| fibre, total dietary | 2.055 | gram |
| fibre, water-insoluble | 1.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 10.18 | microgram |
| niacin equivalents, total | 0.741 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.69 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0483 | milligram |
| vitamin A retinol activity equivalents | 578.923 | microgram |
| retinol | 1.26 | microgram |
| carotenoids, total | 9390.5 | microgram |
| beta-carotene, total | 5691.36 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 3.62 | milligram |
| vitamin D | 0.104 | microgram |
| vitamin E alphatocopherol | 0.309 | milligram |
| vitamin K, total | 15.804 | microgram |
| calcium | 38.23 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0464 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.441 | milligram |
| iodide (iodine) | 15.41 | microgram |
| potassium | 341.95 | milligram |
| magnesium | 13.458 | milligram |
| manganese | 0.3114 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 225.72 | milligram |
| salt | 575.13 | milligram |
| nitrogen, total | 0.168 | gram |
| phosphorus | 45 | milligram |
| selenium, total | 0.649 | microgram |
| zinc | 0.389 | milligram |
| fatty acids, total | 0.301 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.315 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 0.0465 | gram |
| fatty acids, total saturated | 0.1405 | gram |
| fatty acids, total trans | 0.0021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.102 | gram |
| fatty acid isomers 18:0 | 0.0197 | gram |
| fatty acid isomers 16:0 | 75.54 | milligram |
| fatty acid isomers 18:1 | 40.552 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 102.212 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.612 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.66 | milligram |
| sterols, total | 13.52 | milligram |
| tryptophan | 12.8 | milligram |
| myricetin | 41.45 | microgram |
| quercetin | 174.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3001. Original source.
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