United Kingdom — CoFID
Marzipan, homemade
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.3 | g |
| Total nitrogen | 1.97 | g |
| Protein | 10.4 | g |
| Fat | 25.7 | g |
| Carbohydrate | 50.1 | g |
| Energy (kcal) | 460 | kcal |
| Energy (kJ) | 1928 | kJ |
| Starch | 1.5 | g |
| Total sugars | 48.7 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 48.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 2.17 | g |
| Mono FA /100g food | 17.36 | g |
| Poly FA /100g food | 4.79 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 26.1 | mg |
| Sodium | 22 | mg |
| Potassium | 368 | mg |
| Calcium | 114 | mg |
| Magnesium | 123 | mg |
| Phosphorus | 260 | mg |
| Iron | 1.63 | mg |
| Copper | 0.49 | mg |
| Zinc | 1.6 | mg |
| Chloride | 22 | mg |
| Manganese | 0.76 | mg |
| Selenium | 2 | µg |
| Iodine | 5 | µg |
| Retinol | 9 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 10.83 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 30.1 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-893. Original source.
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