United Kingdom — CoFID
Mars bar and own brand equivalents
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 7.1 | g |
| Total nitrogen | 0.65 | g |
| Protein | 4.1 | g |
| Fat | 15.3 | g |
| Carbohydrate | 66.6 | g |
| Energy (kcal) | 404 | kcal |
| Energy (kJ) | 1703 | kJ |
| Starch | 3.3 | g |
| Total sugars | 63.3 | g |
| Glucose | 7.8 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 38.7 | g |
| Maltose | 7.8 | g |
| Lactose | 8.7 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 7.31 | g |
| n-6 poly /100g food | 0.77 | g |
| n-3 poly /100g food | 0.04 | g |
| cis-Mono FA /100g Food | 6.35 | g |
| Mono FA /100g food | 6.4 | g |
| cis-Poly FA /100g Food | 0.81 | g |
| Poly FA /100g food | 0.81 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 9.7 | mg |
| Sodium | 174 | mg |
| Potassium | 269 | mg |
| Calcium | 118 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 125 | mg |
| Iron | 1.66 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.6 | mg |
| Chloride | 346 | mg |
| Manganese | 0.22 | mg |
| Selenium | 1 | µg |
| Retinol | 33 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 35 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 2 | mg |
| Vitamin K1 | 4.8 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.03 | mg |
| Folate | 5 | µg |
| Pantothenate | 0.54 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 32 | µg |
| 13-cis-retinol | 1 | µg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 13 | µg |
| Lutein | 4 | µg |
| Alpha-tocopherol | 1.86 | mg |
| Gamma-tocopherol | 1.44 | mg |
| C6:0 /100g FA | 0.32 | g |
| C8:0 /100g FA | 0.2 | g |
| C10:0 /100g FA | 0.44 | g |
| C12:0 /100g FA | 0.6 | g |
| C12:0 ex Br /100g FA | 0.6 | g |
| C14:0 /100g FA | 1.99 | g |
| C14:0 ex Br /100g FA | 1.78 | g |
| C15:0 /100g FA | 0.28 | g |
| C15:0 ex Br /100g FA | 0.18 | g |
| C16:0 /100g FA | 24.33 | g |
| C16:0 ex Br /100g FA | 24.29 | g |
| C17:0 /100g FA | 0.33 | g |
| C17:0 ex Br /100g FA | 0.22 | g |
| C18:0 /100g FA | 20.47 | g |
| C18:0 ex Br /100g FA | 20.42 | g |
| C20:0 /100g FA | 0.68 | g |
| C20:0 ex Br /100g FA | 0.68 | g |
| C22:0 /100g FA | 0.31 | g |
| C22:0 ex Br /100g FA | 0.31 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C6:0 /100g food | 0.05 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.06 | g |
| C12:0 /100g food | 0.09 | g |
| C12:0 ex Br /100g food | 0.09 | g |
| C14:0 /100g food | 0.29 | g |
| C14:0 ex Br /100g food | 0.26 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 /100g food | 3.56 | g |
| C16:0 ex Br /100g food | 3.55 | g |
| C17:0 /100g food | 0.05 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 2.99 | g |
| C18:0 ex Br /100g food | 2.99 | g |
| C20:0 /100g food | 0.1 | g |
| C20:0 ex Br /100g food | 0.1 | g |
| C22:0 /100g food | 0.05 | g |
| C22:0 ex Br /100g food | 0.05 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C10:1 /100g FA | 0.06 | g |
| cis C10:1 /100g FA | 0.06 | g |
| C16:1 /100g FA | 0.28 | g |
| cis C16:1 /100g FA | 0.28 | g |
| C18:1 /100g FA | 43.05 | g |
| cis C18:1 /100g FA | 42.7 | g |
| cis/trans C18:1n-9 /100g FA | 42.17 | g |
| cis/trans C18:1n-7 /100g FA | 0.8 | g |
| trans monounsaturated /100g FA | 0.35 | g |
| C10:1 /100g food | 0.01 | g |
| cis C10:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 6.3 | g |
| cis C18:1 /100g food | 6.25 | g |
| cis/trans C18:1n-9 /100g food | 6.17 | g |
| cis/trans C18:1n-7 /100g food | 0.12 | g |
| trans monounsaturated /100g food | 0.05 | g |
| C18:2 /100g FA | 5.3 | g |
| cis n-6 C18:2 /100g FA | 5.2 | g |
| C18:3 /100g FA | 0.28 | g |
| cis n-3 C18:3 /100g FA | 0.28 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:2 /100g food | 0.78 | g |
| cis n-6 C18:2 /100g food | 0.76 | g |
| C18:3 /100g food | 0.04 | g |
| cis n-3 C18:3 /100g food | 0.04 | g |
| Vitamin B12 | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C20:1 /100g FA | — | g |
| cis C20:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-668. Original source.
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