United Kingdom — CoFID
Marrow, parwal, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.95 | |
| Water | 91.9 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Carbohydrate | 2.1 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 61 | kJ |
| Starch | 1.3 | g |
| Total sugars | 0.8 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 230 | mg |
| Calcium | 26 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 5 | mg |
| Iron | 0.5 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 27 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 180 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Vitamin C | 18 | mg |
| Beta-carotene | 180 | µg |
| Fat | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Vitamin E | — | mg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-277. Original source.
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