Canada — Canadian Nutrient File
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| 18:1 | 18.792 | g |
| Fatty acids, monounsaturated, total | 18.994 | g |
| Total Fat | 39.44 | g |
| Vitamin K | 46.8 | µg |
| Potassium, K | 50 | mg |
| Moisture | 58.43 | g |
| Energy (kcal) | 351 | kCal |
| Sodium, Na | 588 | mg |
| Vitamin D (IU) | 724 | IU |
| Retinol activity equivalents, RAE | 1000 | µg |
| Energy (kJ) | 1468 | kJ |
| Iron, Fe | 0 | mg |
| Manganese, Mn | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Niacin equivalents | 0.00367 | NE |
| Copper, Cu | 0.014 | mg |
| 10:0 | 0.018 | g |
| 15:0 | 0.018 | g |
| Protein | 0.02 | g |
| 16:1t | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| 17:1 | 0.029 | g |
| 17:0 | 0.035 | g |
| 20:2cc | 0.048 | g |
| 24:0 | 0.064 | g |
| 18:2i | 0.065 | g |
| 24:1c | 0.068 | g |
| 24:1 | 0.068 | g |
| 16:1c | 0.08 | g |
| 18:3i | 0.089 | g |
| 16:1 | 0.104 | g |
| 22:0 | 0.135 | g |
| Fatty acids, trans, total, polyenoic | 0.155 | g |
| Fatty acids, trans, total | 0.179 | g |
| Zinc, Zn | 0.18 | mg |
| 20:0 | 0.225 | g |
| 14:0 | 0.305 | g |
| 20:1 | 0.408 | g |
| 12:0 | 0.48 | g |
| Carbohydrate | 0.53 | g |
| 18:0 | 0.79 | g |
| Magnesium, Mg | 1.4 | mg |
| Ash | 1.58 | g |
| Selenium, Se | 1.65 | µg |
| 18:3n3cccn-3 | 2.78 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.78 | g |
| 18:3 | 2.869 | g |
| 16:0 | 3.233 | g |
| Fatty acids, saturated, total | 5.293 | g |
| 18:2n6cc | 6.963 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 6.963 | g |
| 18:2 | 7.028 | g |
| Fatty acids, polyunsaturated, total | 9.945 | g |
| Phosphorus, P | 11 | mg |
| Calcium, Ca | 12 | mg |
| Tocopherol, alpha | 15.75 | mg |
| Vitamin D | 18.1 | µg |
| 18:1c | 18.792 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7475. Original source.
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