Canada — Canadian Nutrient File
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Copper, Cu | 0.005 | mg |
| 10:0 | 0.006 | g |
| 15:0 | 0.006 | g |
| 16:1t | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| 21:5 | 0.011 | g |
| 20:2cc | 0.015 | g |
| Iron, Fe | 0.02 | mg |
| 22:1c | 0.022 | g |
| 22:1 | 0.022 | g |
| Niacin equivalents | 0.04033 | NE |
| 17:0 | 0.052 | g |
| 17:1 | 0.055 | g |
| Vitamin B-12 | 0.08 | µg |
| Pantothenic acid | 0.085 | mg |
| 24:1c | 0.117 | g |
| 24:1 | 0.117 | g |
| 24:0 | 0.122 | g |
| Ash | 0.14 | g |
| 18:2i | 0.164 | g |
| 16:1c | 0.168 | g |
| 16:1 | 0.176 | g |
| 18:3i | 0.187 | g |
| Protein | 0.22 | g |
| 22:0 | 0.28 | g |
| Fatty acids, trans, total, polyenoic | 0.351 | g |
| Fatty acids, trans, total | 0.359 | g |
| 20:0 | 0.44 | g |
| Zinc, Zn | 0.47 | mg |
| Magnesium, Mg | 0.6 | mg |
| 14:0 | 0.637 | g |
| 20:1 | 0.771 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| 12:0 | 1.032 | g |
| Carbohydrate | 1.19 | g |
| 18:0 | 1.653 | g |
| Selenium, Se | 2.11 | µg |
| 18:3n3cccn-3 | 5.285 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 5.285 | g |
| 18:3 | 5.472 | g |
| 16:0 | 6.741 | g |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 9 | mg |
| Fatty acids, saturated, total | 10.97 | g |
| Sodium, Na | 11 | mg |
| Choline, total | 12.4 | mg |
| 18:2n6cc | 15.001 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 15.001 | g |
| 18:2 | 15.165 | g |
| Tocopherol, alpha | 15.43 | mg |
| Vitamin D | 17.6 | µg |
| Moisture | 18.6 | g |
| Fatty acids, polyunsaturated, total | 20.664 | g |
| 18:1c | 38.002 | g |
| 18:1 | 38.002 | g |
| Fatty acids, monounsaturated, total | 38.372 | g |
| Potassium, K | 43 | mg |
| Total Fat | 79.85 | g |
| Vitamin K | 91.7 | µg |
| Vitamin D (IU) | 703 | IU |
| Energy (kcal) | 711 | kCal |
| Retinol activity equivalents, RAE | 1000 | µg |
| Energy (kJ) | 2973 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7465. Original source.
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