Canada — Canadian Nutrient File
Margarine, tub, non-hydrogenated, canola and olive oil
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Iron, Fe | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 15:0 | 0.003 | g |
| 22:1c | 0.009 | g |
| 22:1 | 0.009 | g |
| Copper, Cu | 0.011 | mg |
| 10:0 | 0.032 | g |
| Niacin equivalents | 0.04033 | NE |
| 17:1 | 0.054 | g |
| 18:4 | 0.06 | g |
| 16:1t | 0.067 | g |
| Vitamin B-12 | 0.08 | µg |
| 20:2cc | 0.083 | g |
| Pantothenic acid | 0.085 | mg |
| 17:0 | 0.087 | g |
| 18:1t | 0.087 | g |
| 18:2i | 0.108 | g |
| 24:1c | 0.153 | g |
| Fatty acids, trans, total, monoenoic | 0.153 | g |
| 24:1 | 0.153 | g |
| 24:0 | 0.166 | g |
| 18:3i | 0.202 | g |
| Protein | 0.22 | g |
| 16:1c | 0.257 | g |
| 22:0 | 0.27 | g |
| Fatty acids, trans, total, polyenoic | 0.31 | g |
| 16:1 | 0.324 | g |
| Fatty acids, trans, total | 0.464 | g |
| 20:0 | 0.466 | g |
| 20:1 | 0.474 | g |
| 14:0 | 0.591 | g |
| Magnesium, Mg | 0.7 | mg |
| Carbohydrate | 0.7 | g |
| 12:0 | 0.966 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Zinc, Zn | 1.01 | mg |
| 18:0 | 1.662 | g |
| Ash | 1.73 | g |
| 18:3n3cccn-3 | 5.356 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 5.356 | g |
| 18:3 | 5.558 | g |
| 16:0 | 7.091 | g |
| Selenium, Se | 8.13 | µg |
| Phosphorus, P | 10 | mg |
| Calcium, Ca | 10 | mg |
| Fatty acids, saturated, total | 11.334 | g |
| Choline, total | 12.4 | mg |
| 18:2n6cc | 12.646 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 12.646 | g |
| 18:2 | 12.755 | g |
| Tocopherol, alpha | 15.43 | mg |
| Moisture | 17.03 | g |
| Vitamin D | 18 | µg |
| Fatty acids, polyunsaturated, total | 18.456 | g |
| Potassium, K | 38 | mg |
| 18:1c | 39.049 | g |
| 18:1 | 39.136 | g |
| Fatty acids, monounsaturated, total | 39.675 | g |
| Total Fat | 80.32 | g |
| Vitamin K | 91.7 | µg |
| Sodium, Na | 629 | mg |
| Energy (kcal) | 714 | kCal |
| Vitamin D (IU) | 719 | IU |
| Retinol activity equivalents, RAE | 1000 | µg |
| Energy (kJ) | 2986 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7470. Original source.
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