Canada — Canadian Nutrient File
Margarine, stick, canola and/or soybean oil
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0 | mg |
| Manganese, Mn | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Pantothenic acid | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 12:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| Vitamin B-6 | 0.009 | mg |
| Thiamin | 0.01 | mg |
| 20:2cc | 0.016 | g |
| Copper, Cu | 0.017 | mg |
| Niacin | 0.023 | mg |
| 18:3i | 0.031 | g |
| Riboflavin | 0.037 | mg |
| Niacin equivalents | 0.05233 | NE |
| 17:1 | 0.055 | g |
| Potassium, K | 33 | mg |
| 18:1 | 39.247 | g |
| Fatty acids, monounsaturated, total | 39.383 | g |
| Total Fat | 80.65 | g |
| Vitamin K | 93 | µg |
| Energy (kcal) | 719 | kCal |
| Vitamin D (IU) | 785 | IU |
| Sodium, Na | 810 | mg |
| Retinol activity equivalents, RAE | 1000 | µg |
| Energy (kJ) | 3007 | kJ |
| 16:1c | 0.081 | g |
| 16:1 | 0.081 | g |
| 24:0 | 0.092 | g |
| Vitamin B-12 | 0.1 | µg |
| 14:0 | 0.102 | g |
| 18:2t,t | 0.103 | g |
| 17:0 | 0.114 | g |
| 18:4 | 0.127 | g |
| 20:1 | 0.127 | g |
| Protein | 0.16 | g |
| Vitamin C | 0.2 | mg |
| 22:0 | 0.313 | g |
| 20:0 | 0.328 | g |
| 18:3n3cccn-3 | 0.532 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.532 | g |
| 18:3 | 0.563 | g |
| Magnesium, Mg | 0.8 | mg |
| Zinc, Zn | 0.97 | mg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Carbohydrate | 1.39 | g |
| Ash | 2.1 | g |
| 18:2i | 2.347 | g |
| Fatty acids, trans, total, polyenoic | 2.481 | g |
| 18:0 | 7.048 | g |
| Selenium, Se | 7.44 | µg |
| 16:0 | 8.033 | g |
| 18:2n6cc | 8.975 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 8.975 | g |
| Tocopherol, alpha | 9 | mg |
| Phosphorus, P | 10 | mg |
| 18:2 | 11.425 | g |
| Calcium, Ca | 12 | mg |
| Fatty acids, polyunsaturated, total | 12.01 | g |
| Choline, total | 12.4 | mg |
| Moisture | 15.7 | g |
| Fatty acids, saturated, total | 16.034 | g |
| 18:1c | 19.093 | g |
| Vitamin D | 19.6 | µg |
| 18:1t | 20.154 | g |
| Fatty acids, trans, total, monoenoic | 20.154 | g |
| Fatty acids, trans, total | 22.635 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7458. Original source.
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