Australia — FSANZ AFCD
Margarine spread, monounsaturated (>65% fat)
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (170)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2500 | kJ |
| Energy, without dietary fibre, equated | 2500 | kJ |
| Moisture (water) | 30.5 | g |
| Protein | 0.5 | g |
| Nitrogen | 0.08 | g |
| Fat, total | 67.3 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 7 | mg |
| Chromium (Cr) | 0.5 | ug |
| Copper (Cu) | 0.001 | mg |
| Fluoride (F) | 17 | ug |
| Iodine (I) | 4 | ug |
| Iron (Fe) | 0 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 1 | mg |
| Manganese (Mn) | 0 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 24 | ug |
| Phosphorus (P) | 8 | mg |
| Potassium (K) | 20 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 358 | mg |
| Sulphur (S) | 0 | mg |
| Tin (Sn) | 0.9 | ug |
| Zinc (Zn) | 0.04 | mg |
| Retinol (preformed vitamin A) | 770 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 417 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 417 | ug |
| Vitamin A retinol equivalents | 839 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0 | mg |
| Niacin derived equivalents | 0 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 4 | ug |
| Folic acid | 0 | ug |
| Total folates | 4 | ug |
| Dietary folate equivalents | 4 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 8.45 | ug |
| Ergocalciferol (D2) | 3.64 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 12.09 | ug |
| Alpha tocopherol | 15 | mg |
| Beta tocopherol | 0.5 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 23 | mg |
| Vitamin E | 17.55 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.3 | %T |
| C10 | 0.2 | %T |
| C11 | 0 | %T |
| C12 | 3.7 | %T |
| C13 | 0 | %T |
| C14 | 1.8 | %T |
| C15 | 0 | %T |
| C16 | 9.6 | %T |
| C17 | 0 | %T |
| C18 | 6.8 | %T |
| C19 | 0 | %T |
| C20 | 0.4 | %T |
| C21 | 0 | %T |
| C22 | 0.2 | %T |
| C23 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 23.1 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 49.4 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 50.18 | %T |
| C18:2w6 | 18 | %T |
| C18:3w3 | 8 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 26 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.9 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.17 | g |
| C10 | 0.16 | g |
| C11 | 0 | g |
| C12 | 2.37 | g |
| C13 | 0 | g |
| C14 | 1.14 | g |
| C15 | 0 | g |
| C16 | 6.21 | g |
| C17 | 0.01 | g |
| C18 | 4.37 | g |
| C19 | 0 | g |
| C20 | 0.27 | g |
| C21 | 0 | g |
| C22 | 0.11 | g |
| C23 | 0 | g |
| C24 | 0.04 | g |
| Total saturated fatty acids, equated | 14.86 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.1 | g |
| C17:1 | 0.02 | g |
| C18:1 | 31.79 | g |
| C20:1 | 0.3 | g |
| C22:1 | 0 | g |
| C24:1 | 0.09 | g |
| Total monounsaturated fatty acids, equated | 32.3 | g |
| C18:2w6 | 11.56 | g |
| C18:3w3 | 5.14 | g |
| C18:3w6 | 23.08 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 16.73 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 565.77 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 0 | mg/gN |
| Tryptophan | 0 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005309. Original source.
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