United States — USDA FoodData Central
Margarine Spread, 40-49% fat, tub
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 3.94 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 4 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Fiber, total dietary | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| Folate, DFE | 1 | UG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.148 | G |
| SFA 16:0 | 6.285 | G |
| SFA 18:0 | 1.979 | G |
| SFA 20:0 | 0.136 | G |
| MUFA 18:1 | 10.132 | G |
| PUFA 18:2 | 18.457 | G |
| PUFA 18:3 | 2.49 | G |
| PUFA 20:4 | 0.016 | G |
| MUFA 20:1 | 0.155 | G |
| MUFA 22:1 | 0.015 | G |
| Fatty acids, total monounsaturated | 10.351 | G |
| Fatty acids, total polyunsaturated | 20.974 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.475 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.087 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.033 | G |
| PUFA 18:3 n-6 c,c,c | 0.104 | G |
| Fatty acids, total trans-polyenoic | 0.087 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Niacin | 0.004 | MG |
| Pantothenic acid | 0.03 | MG |
| Vitamin B-6 | 0.007 | MG |
| Total lipid (fat) | 44.46 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 401 | KCAL |
| Water | 54.38 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 17 | MG |
| Zinc, Zn | 0.02 | MG |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0.049 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 22:0 | 0.123 | G |
| MUFA 18:1 c | 9.657 | G |
| PUFA 18:2 n-6 c,c | 18.343 | G |
| MUFA 22:1 c | 0.015 | G |
| MUFA 17:1 | 0.019 | G |
| Fatty acids, total trans-monoenoic | 0.475 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.386 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Thiamin | 0.003 | MG |
| Riboflavin | 0.003 | MG |
| Folate, total | 1 | UG |
| Folate, food | 1 | UG |
| Fatty acids, total trans | 0.562 | G |
| Fatty acids, total saturated | 11.055 | G |
| SFA 8:0 | 0.17 | G |
| SFA 12:0 | 2.024 | G |
| SFA 14:0 | 0.607 | G |
| Iron, Fe | 0.06 | MG |
| Sodium, Na | 716 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin D3 (cholecalciferol) | 11.8 | UG |
| Vitamin D (D2 + D3) | 11.8 | UG |
| Protein | 0.27 | G |
| Ash | 1.82 | G |
| Energy | 1679 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173589. Original source.
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