United States — USDA FoodData Central
Margarine,spread, 35-39% fat, tub
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:3 n-3 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (phylloquinone) | 74.6 | UG |
| Folate, food | 1 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 1297 | UG |
| Magnesium, Mg | 1 | MG |
| Zinc, Zn | 0.02 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 13.45 | MG |
| Calcium, Ca | 6 | MG |
| PUFA 18:4 | 0 | G |
| TFA 22:1 t | 0 | G |
| Folate, DFE | 1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Choline, total | 12.4 | MG |
| Cholesterol | 0 | MG |
| Vitamin A, RAE | 1348 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Niacin | 0.004 | MG |
| Pantothenic acid | 0.03 | MG |
| Vitamin B-6 | 0.384 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0.073 | G |
| SFA 16:0 | 5.752 | G |
| SFA 18:0 | 1.528 | G |
| SFA 20:0 | 0.137 | G |
| MUFA 18:1 | 10.946 | G |
| PUFA 18:2 | 13.781 | G |
| PUFA 18:3 | 2.29 | G |
| PUFA 20:4 | 0.013 | G |
| Potassium, K | 51 | MG |
| MUFA 20:1 | 0.182 | G |
| MUFA 22:1 | 0.015 | G |
| Fatty acids, total monounsaturated | 11.192 | G |
| Fatty acids, total polyunsaturated | 16.09 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.028 | G |
| TFA 18:2 t not further defined | 0.052 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| MUFA 16:1 c | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0.089 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.052 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 37.98 | G |
| Carbohydrate, by difference | 1.52 | G |
| Energy | 349 | KCAL |
| Water | 58.67 | G |
| Protein | 0.23 | G |
| Ash | 1.6 | G |
| Starch | 1.97 | G |
| Energy | 1459 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.04 | MG |
| Phosphorus, P | 7 | MG |
| Sodium, Na | 584 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 5339 | IU |
| Vitamin D3 (cholecalciferol) | 17.5 | UG |
| Vitamin D (D2 + D3) | 17.5 | UG |
| Fatty acids, total trans | 0.079 | G |
| Fatty acids, total saturated | 8.656 | G |
| SFA 8:0 | 0.047 | G |
| SFA 12:0 | 0.692 | G |
| SFA 14:0 | 0.318 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.003 | MG |
| Riboflavin | 0.003 | MG |
| Folate, total | 3 | UG |
| Carotene, beta | 610 | UG |
| SFA 17:0 | 0.031 | G |
| SFA 24:0 | 0.044 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 | G |
| MUFA 24:1 c | 0.013 | G |
| MUFA 18:1 c | 10.918 | G |
| PUFA 18:2 n-6 c,c | 13.711 | G |
| MUFA 22:1 c | 0.015 | G |
| MUFA 17:1 | 0.017 | G |
| Fatty acids, total trans-monoenoic | 0.028 | G |
| SFA 22:0 | 0.102 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 18:3i | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171415. Original source.
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